In this episode of Start With A Win, Adam welcomes bestselling author and motivational speaker Jon Acuff. Adam and Jon dive into the topic of overthinking and how it can cripple us in so many areas of our lives. 

According to Jon, overthinking is when what you think gets in the way of what you want. Overthinking is the sneakiest form of fear that keeps us from achieving our goals, taking on new opportunities, or just getting through that tough meeting at work. That overthinking writes soundtracks in our minds—those repetitive thoughts that weigh us down.

Jon breaks down his proven plan to change overthinking from a super problem into a superpower through The 3 Rs: Retire broken soundtracks, Replace them with new soundtracks, Repeat those new soundtracks.

Jon is the New York Times bestselling author of seven books—his latest, Soundtracks: The Surprising Solution to Overthinking, released April 2021 and is already a bestseller. He's an INC Magazine Top 100 Leadership speaker and has spoken to hundreds of thousands of people at conferences and companies around the world including FedEx, Nissan, Microsoft, Lockheed Martin, Chick-fil-A, Nokia and Comedy Central. He lives outside of Nashville, Tennessee, with his wife and two teenage daughters.

Episode Links:

All It Takes Is A Goal podcast

https://acuff.me/podcast/

Soundtracks: The Surprising Solution to Overthinking
https://soundtracksbook.com

Connect with Jon:

https://www.facebook.com/authorjonacuff

https://www.instagram.com/jonacuff/

https://twitter.com/JonAcuff

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