When you're podcasting, you're always learning. There's always something new to try or new conversations to be had. This learning is a journey of practice and how we don't have to take things so seriously, especially in podcasting when it's meant to be fun. This fun practice means we get to record many episodes, sometimes week in and week out. When you do something long enough, something is bound to go wrong! And even if something does go wrong, it's OK, it's part of the learning process and podcasting in general. We are all on a podcasting journey together.

Get ready to go from your inner critic and transform that into your inner leader. I'm so happy to share with you my conversation with Amber Campion.

Amber is a trauma-informed yoga teacher, breathwork facilitator, & mindfulness-based life + leadership coach. For more than a decade, Amber’s work in the field of emotional intelligence, personal leadership, and self-discovery has led her to create embodied trainings, workshops, retreats, masterminds, and online courses supporting wisdom seekers to bring their Full Self to the world.

We talk about:

• Breathwork and how it impacts our creative work as Podcasters.
• Beating self-doubt when "we don't know what we don't know" where she provides tools of grounding to deal with self-doubt in podcasting.
• Tips on what you need to do before hitting that record button.
• Finally, we include a beautiful breathing exercise I think we should all do before we ever get behind our mics [28:37].

We also talk about the seven mind traps briefly in this episode, but if you'd like to go deeper on all seven mind traps that include yoga, breathwork and insight journaling, you can access Amber's 5-day embodiment experience called "Keep the Channel Open".

Resources mentioned in the episode:

• Amber's 5-day embodiment experience "Keep the Channel Open" http://www.ambercampion.com/keepthechannelopen
• Likeability research for 55-38-7 rule https://en.wikipedia.org/wiki/Albert_Mehrabian
• Seven Mind Traps - the mindfulness-based stress reduction workbook https://bookshop.org/books/a-mindfulness-based-stress-reduction-workbook-second-edition-revised/9781684033553

Engage with Amber:

http://www.ambercampion.com/

https://www.instagram.com/ambercampion/

https://www.youtube.com/c/ambercampion

https://www.facebook.com/campionamber/

Connect with me!

Find more secrets at http://www.VisibleVoicePodcast.com/

Email Mary at [email protected]

Engage with the show on Instagram at @OrganizedSoundProductions https://www.instagram.com/organizedsoundproductions/

To learn more about or work with Mary, click on over at http://www.OrganizedSound.ca.