People are often scared to make a change because fear of failure is real. Often times we also don't trust ourselves enough that we can achieve something bigger than us.

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PMS can be unbearable for some of us women, but the wonderful thing is that there are actually some small tricks that can help make PMS a lot better. Have a listen to learn more.

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In this episode my client Michelle tells us why it was important to do the inner work first, before she could fully focus on losing weight. Most of the weight we hold on to is due to internal circumstances, which we never fully deal with. 

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In this episode I interview my client Laura, who worked with me for 7 months. Not only were we able to fight her eating disorder, but she learned so much more about herself and how to be the healthiest version of herself.

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In this podcast episode I interviewed Jena Sophia, who is a subconscious specialist/healer guiding high performers to level up by rapidly transforming their stress, trauma, mindset,& physical blocks in record time.

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In this episode I will tell you what struggles I went through and how my fitness journey evolved in what it is now.

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In this episode I interviewed my client Jess from the Plantiful Power Program. Jess is a busy bee but never has excuses as to why she keeps prioritising her health.

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In this german episode I interview my dear friends Tanja & Julian about how they have developed the right mindset to achieve anything that they want in life.

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In this episode I got to interview my client Morgan, who has lost 32lbs/15kg within the Plantiful Power Program, by slowing down and allowing herself to really listen to her body.

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In this podcast episode I got to interview Mario Lanzarotti. As he recently started focusing his coaching business on helping women create their dream life by leaving their 9-5, I thought it was great to have him as a guest, so that he could share his wisdom on how he is helping women step into their true power.

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