In this podcast episode I got to interview the amazing Katie (@vitamin.katie), who a vegan dietician from Los Angeles. We talked about stress, the effects on it on the menstrual cycle, periods and how to deal with cravings during your period.

Building muscle and loosing fat on a vegan diet can sometimes be a little confusing for people as especially many non-vegans believe that we don't get enough protein. Check out this episode to find out what I eat in a day to gain muscle and loose fat on a vegan diet.

More and more people start to be aware of the fact that palm oil has destructive effects on the environment. But how bad is it really?

This is my personal story on how I developed an eating disorder when I was younger and if veganism helped me to get out of it.

If you are struggling with an eating disorder please make sure to contact a professional.

Are vegans allowed still wear and own products that are non-vegan like leather? Or should vegan ban it out of their closet asap?

The GameChangers Movie is a huge step into the right direction in the vegan community. But unfortunately vegans still have a tough time getting understood by others. How to deal with it and why you shouldn't be scared of the opinion of others, that's what I talk about in this podcast episode.

What do you have to eat as a vegan in order to lose fat and build muscle? Do you have to count your macros? Does protein matter?

Have you ever experienced feeling depressed/sad after having had some unhealthier food? Well there might be a connection between the food you eat and your mood.

A couple of months ago I have made the decision to quit my job and focus on making my dreams a reality. Listen and find out why and how I did it.

The Amazon rainforest is being destroyed. Now the question is: could veganism save the rainforest?

It is speculated that cattle ranchers lit the fire to make room for animal agriculture.