Many vegans struggle with it, but not many vegans talk about it. What is it? BLOATING! Especially when first becoming vegan, bloating and a messed up digestion are pretty common, but no one talks about the reasons and how to fight it. That's why in this episode I decided to share my personal experience with you guys and let you know how I fought it!

As a woman tracking your cycle is super important. Not only for women to understand their bodies better, but also for your health and fitness journey. Women's bodies are different to those of men, in many aspects - from weight loss to building muscle. Women's bodies work differently.

Why mindset is key in order to be successful in anything in life. Before you focus on your fitness and nutrition journey make sure to really work on your mindset. Everything else will follow.

I interviewed my boyfriend about his transition into veganism, his reasons and how it has effected his fitness and health.

In this podcast episode I got to interview the amazing Katie (@vitamin.katie), who a vegan dietician from Los Angeles. We talked about stress, the effects on it on the menstrual cycle, periods and how to deal with cravings during your period.

Building muscle and loosing fat on a vegan diet can sometimes be a little confusing for people as especially many non-vegans believe that we don't get enough protein. Check out this episode to find out what I eat in a day to gain muscle and loose fat on a vegan diet.

More and more people start to be aware of the fact that palm oil has destructive effects on the environment. But how bad is it really?

This is my personal story on how I developed an eating disorder when I was younger and if veganism helped me to get out of it.

If you are struggling with an eating disorder please make sure to contact a professional.

Are vegans allowed still wear and own products that are non-vegan like leather? Or should vegan ban it out of their closet asap?