In this episode I close off the year, sharing 12 of my biggest life lessons this year confirmed for me and encourage you to find and share your own.

*GET YOUR FREE SPOT TODAY AT: IMPACT & INCOME WITH INTEGRITY (CLICK HERE)

A 3 Day Holistic Online Business Coaching Experience to Unlock your Best Year Yet (YOUR Way)*

Be sure to listen to Episode 44 for reflection and Episode 8 for your New Year Time Line Therapy Meditation.

To get and learn more about the 1-1 Holistic Business Coaching Strategy Session with me Click Here (be quick offer ends soon)

Connect with me on instagram @kirstycarden and share your takeaways!

Prepare for Tears, Raw Honesty and Most Importantly Essential Reflective Questions you Must Answer to create your Best Year Yet as we Create your Personalised Success Blueprint - Questions that I have only shared with my clients before today as part of the Mastermind Transformational Process - this is my Xmas gift to you.

*GET YOUR FREE SPOT TODAY AT: IMPACT & INCOME WITH INTEGRITY (CLICK HERE)

A 3 Day Holistic Online Business Coaching Experience to Unlock your Best Year Yet (YOUR Way)*

But you must listen to the full episode and answer the questions for it to work!

And prepare to hear me open up and share like I never have before as we go deeper and I reflect on my own year and why things didn't go the way I would have planned, exactly why that happened… and why it needed to!

Then we go through a deep process of reflection for you, so listen once then come back with your journal as we reflect and create your success blueprint for 2023 and beyond!!

Email 'Mastermind' to [email protected] if you would like to be at the mastermind day in January and get more info or for information on the Mastermind Programme

To get the 1-1 Holistic Business Coaching Strategy Session with me Click Here (be quick offer ends soon)

Timecodes:

00:01 Intro and Important updates

07:00 My Own Personal Reflection

19:40 The Process Begins

27:00 The 4 Questions (Recap - Journal here)

27:40 Golden Opportunities to Create your Best Align Year in Business & Life

Connect or ask me any questions on instagram here @kirstycarden

And don't forget to share the episode!

In this episode I share 3 words to ban from your vocabulary now if you want success/change. These words are blocking your transformation and success and removing/changing them will transform how you think feel and the results in your life and business. I share, why, how and those 3 words in this jam packed episode you do not want to miss!

Please be sure to share the episode and your takeaways on instagram @kirstycarden

And if you haven't yet leave a review - it means everything to me and this podcast and I would love yourfeedback :) x

Do you Ever Feel Stuck, Frustrated and like you can't, or don't know how to, move forward?

Then this episode is for you!

The No.1 thing I see women come to me with is this feeling of 'Stuckness' So I have created a very actionable and specific episode to tell you why you are feeling stuck and how to change it right now!

Make sure you take action, screen grab or share this episode and tag me on instagram @kirstycarden and tell me what you will be actioning and your biggest takeaway from the episode.

And Remember if you REALLY want to get Unstuck and Create your Next Chapter/Masterplan then this is your Last Chance to Grab your Space at the TRANSFORM Mastermind Day

Click here to grab your space NOW Email me at [email protected] to be the first to get the details about the 2023 Mastermind or to work with me x

Can you really change your life in 24 hours? Do you want to?

In this episode I share with you how you can transform your life in 1 day, how to find your unique blueprint for fast change and lots of real life examples of how it's done!

So if you want change now - be sure to listen and action this episode!!

Get your space TODAY for the TRANSFORM MASTERMIND DAY to have that day to transform your life now - click here

Be quick as the big bonus business transformation trainings ends TODAY 1/11/22

If you haven't reviewed this podcast be sure to leave a review and share your takeaways on instagram @kirstycarden

Today we cover the Number One Reason you aren't where you want to be or feel you should be. Why you feel stuck and aren't achieving the things you know you are capable of!

From my 6.5 years of being a coach and coaching 100s of women plus my own experiences I've found there is a clear reason it all comes down to. And this reason has multiple elements to it which I cover one by one!

So expect some 'AHA Moments'

This episode is a juicy one so make sure you listen to the full 22 minutes as you won't want to miss anything as I cover a lot and give you your own activation exercises.

Share your takeaways on instagram @kirstycarden

LEARN MORE AND JOIN THE TRANSFORM MASTERMIND DAY EVENT NOW 2ND DEC (EARLY BIRD OFFER ENDS 1/11/22

To see the kinds of results you can expect once you join the mastermind and do the no.1 thing click here and here for another

Have you ever created a micro challenge for yourself? If not today is the day I invite you to do just that in this weeks 'shorts' episode!

Too often we focus on big goals and changes that take time to complete however by creating a micro challenge not only do we get closer to achieving the big goals but we achieve a micro goal right there and then - we get a dopamine rush and we feel good NOW!

Not only that we build confidence in ourselves that has a ripple effect on all areas of our life, businesses and ultimately our transformations!

So are you ready to achieve something right now? Feel good and grow in confidence? Then listen and action this week short episode and tell me what you will be doing on instagram @kirstycarden

And if you haven't yet...

JOIN THE TRANSFORM MASTERMIND DAY EVENT NOW 2ND DEC (EARLY BIRD OFFER ENDS THIS FRIDAY!)

As you know if you have been listening to this podcast when we change our environments we change our lives!

After coming back from a beautiful break away in a whole new environment myself I want to share with you some of the biggest shifts that have happened and what I will be doing next and how you can do.

This podcast shares 3 easy ways you can change your environment right now in order to shift how you think and feel.

Which one will you pick? Let me know over on instagram @kirstycarden

And if you haven't yet, change your envirionment right now and join us...

JOIN THE TRANSFORM MASTERMIND DAY EVENT NOW 2ND DEC (EARLY BIRD OFFER ENDS SOON!)

To watch this on you tube (this is new and different as I never use you tube for content but this might change...) Click here for the you tube video

Ready to feel more in control of your life and business? Want to feel happier right now? Then todays short and exactly 3 minute episode is one for you! (And who doesn't have 3 minutes right?)

As part of new 'short' episodes I have started I want to speak today about control and it's effect on your happiness!

By the end of this short you will realise how you can get back in control today, how you have more control than you realise and you'll have one important question to allow yourself to answer and action at the end.

Be sure to share your takeaways and the episode on instagram @kirstycarden

JOIN THE TRANSFORM MASTERMIND DAY EVENT NOW 2ND DEC (EARLY BIRD OFFER ENDS SOON!)

A short story and a life lesson to ponder on...

Share your thoughts and this podcast on instagram @kirstycarden

And let me know if you would like more additional short epsiodes like this as we start the new season.