Unlock the keys to sustainable energy, smarter nutrition, and deeper recovery. In this workshop, we dive into how the right fuel, quality rest, and intentional recovery can transform your health, performance, and everyday life.

💡 What you’ll learn in this podcast:

- How to fuel your body with foods that boost energy instead of draining it
- The role of sleep in muscle growth, fat loss, and mental clarity
- Improving your relationship with food and building better habits
- Practical tips to balance fitness, nutrition, and lifestyle

Whether you’re an athlete, fitness enthusiast, or just someone who wants to feel their best, this video will give you the tools to thrive, not just survive.

🔥 Don’t forget to like and subscribe so you never miss a new upload!

Struggling to stick to healthy eating habits? This interactive workshop helps you shift your mindset around food by focusing on identity-based nutrition habits. Instead of relying on willpower, learn how to think, eat, and live like your Future Healthy Self.

✅ What you'll learn:

- Why most diets fail (and what to do instead)
- How to create a healthy identity around food
- Practical habit hacks that actually stick
- Mindset shifts to stop the guilt and self-sabotage

🎯 Includes printable worksheets to help you:

- Visualise your Future Self
- Design your “Default Day” of eating
- Reframe negative thoughts
- Commit to one identity-based habit

This isn’t about perfection. It’s about becoming someone who eats well without battling themselves every day.

This workshop will help you enjoy Christmas without feeling like you’re starting from zero in January. You’ll learn how to navigate festive food, busy social plans, late nights, and breaks in routine, without falling into the all or nothing mindset.

Together, we’ll create a realistic Christmas strategy that still lets you enjoy the celebrations, stay consistent at a lower level, and feel proud of yourself going into the new year. You’ll leave with simple tools, a personalised action plan, and the confidence to enjoy the holidays while keeping your progress moving forward.

👉🏼 Download the workbook here:
https://drive.google.com/file/d/1lEnTp-mjlLvfJyR15GJSqZb1BUuI_JkQ/view?usp=sharing

This episode is filmed in our private podcast studio here at Transform York.

Owner Tom and Coach Harry discuss different topics around their own personal training journey's and what it's like being a client at Transform.

We go into:

👉🏼 What made us choose to become a personal trainer
👉🏼 What makes us most proud about Transform York
👉🏼 What to look for when choosing a career path
👉🏼 What types of clients come to Transform York

And much more! Don't forget to like and subscribe for more episode updates in the future!

This episode is filmed in our private podcast studio here at Transform York.

Owner Tom and Coach Harry discuss different topics around their own personal training journey's and what it's like being a client at Transform.

We go into:

👉🏼 What made us choose to become a personal trainer
👉🏼 What makes us most proud about Transform York
👉🏼 What to look for when choosing a career path
👉🏼 What types of clients come to Transform York

And much more! Don't forget to like and subscribe for more episode updates in the future!

Today we’re diving into something that influences everything. Not just your workouts or your food choices — but how you show up in life overall.

We’re talking mindset — and how the way you think can literally shape how you take care of yourself, how you move, what you eat, and even how you see your own body.

This isn’t just motivational stuff. There’s real psychology and neuroscience behind this. So if you struggle with your mindset, and you want to change, listen in.

The podcast where we dive into the art and science of living better, moving smarter, and thinking clearer.

Today, we’re going beyond macros, protein shakes and exercise selection. We’re talking about the real foundations of long-term health and performance – the kind of stuff that doesn’t always show up on your Instagram feed but has the power to completely transform your life.

So, whether you’re lifting heavy, training for your first marathon, or just trying to feel better in your own skin – this episode is for you.

In this episode I talk to our clients about push phases and pull phases.

Sometimes throughout your year you will be in an ultra high focused 'push' phase, where your diet is clean, training is on top and everything is going smoothly.

But sometimes you will be in a 'pull' phase where you might have extra stress on at work, more childcare responsibilities or just more social events going on. So this is where we identify we are going to have to pull back a little.

Listen to the episode to found out which phase you are in, and how you can manage the both all year round to get better results.

In this episode I am sharing with you 15 rock solid tips I have picked up over my career to help in these 3 areas:

1. Training
2. Nutritional Protocol
3. Progress Metrics

I'll share 5 tips on each area. Having worked with 1000's of individuals and having well over a decade of experience myself, these tips will improve your physiological and psychological well being if you follow them correctly.

If you find any use in this podcast or any others, please leave me a positive review so I can help reach more people like you looking to improve their health and well being.

The fitness world has rapidly been overcomplicating nutrition for a number of years now.

Nutrition is complex. The human body is complex. So there is not blanket approach.

But in this podcast I will try to educate you on how you can simplify nutrition to get better results and also sustain them long term.

Let's cut out the shit within the fitness world and break things down to get you feeling your absolute best.