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Transform Your 10K Time with These Simple Steps | Running
📞 Book a free 15-minute Performance Call to learn how I help runners PB:Â
http://coaching.allin.run/call
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
00:00 Intro
00:38 Run Coaching
00:52 Allin.run T-Shirt Winner
01:06 Step 1
01:38 Step 2
02:07 Step 3
02:47 Step 4
03:18 Step 5
03:49 Bonus Point
04:35 Summary: 10k - Marathon
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🚨If this video helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
Transform Your 10K Time with These Simple Steps | Running
Looking to improve your 10K time? Watch this video to learn simple steps for transforming your running performance and achieving your personal best!
Ready to transform your 10K running performance? In this video, I’ll share simple yet powerful steps that can take your 10K time to the next level. Whether you’re aiming to smash your personal best, break the sub-40 barrier, or simply run smarter, these strategies will set you on the path to success.
From mastering your easy runs to structuring purposeful interval sessions, I’ll guide you through five key elements of 10K training. You’ll also learn the importance of strength work, how to make the most of your long runs, and why accountability can make all the difference.
No matter where you are in your running journey, these proven steps will help you train smarter, avoid common pitfalls, and get results faster. It’s time to transform your 10K training and unlock your potential!
In This Video, You’ll Learn:
1. How slowing down on easy runs can speed you up on race day.
2. The value of weekly strength sessions to build power and prevent injuries.
3. How to structure interval sessions for maximum efficiency.
4. The importance of goal-specific long runs for race readiness.
5. Why booking a race boosts accountability and motivation.
Key Takeaways:
• Train smarter, not harder, with targeted sessions.
• Build strength, endurance, and confidence with the right plan.
• Learn to love the process and achieve sustainable success.
#10KTraining #RunFaster #RunningTips #10KGoals #RunningMotivation #SmashYourPB #TrainSmart #IntervalTraining #StrengthForRunners #runnerslifestyleÂ
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music
View all episodes
By Lee Grantham📞 Book a free 15-minute Performance Call to learn how I help runners PB:Â
http://coaching.allin.run/call
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
00:00 Intro
00:38 Run Coaching
00:52 Allin.run T-Shirt Winner
01:06 Step 1
01:38 Step 2
02:07 Step 3
02:47 Step 4
03:18 Step 5
03:49 Bonus Point
04:35 Summary: 10k - Marathon
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
Transform Your 10K Time with These Simple Steps | Running
Looking to improve your 10K time? Watch this video to learn simple steps for transforming your running performance and achieving your personal best!
Ready to transform your 10K running performance? In this video, I’ll share simple yet powerful steps that can take your 10K time to the next level. Whether you’re aiming to smash your personal best, break the sub-40 barrier, or simply run smarter, these strategies will set you on the path to success.
From mastering your easy runs to structuring purposeful interval sessions, I’ll guide you through five key elements of 10K training. You’ll also learn the importance of strength work, how to make the most of your long runs, and why accountability can make all the difference.
No matter where you are in your running journey, these proven steps will help you train smarter, avoid common pitfalls, and get results faster. It’s time to transform your 10K training and unlock your potential!
In This Video, You’ll Learn:
1. How slowing down on easy runs can speed you up on race day.
2. The value of weekly strength sessions to build power and prevent injuries.
3. How to structure interval sessions for maximum efficiency.
4. The importance of goal-specific long runs for race readiness.
5. Why booking a race boosts accountability and motivation.
Key Takeaways:
• Train smarter, not harder, with targeted sessions.
• Build strength, endurance, and confidence with the right plan.
• Learn to love the process and achieve sustainable success.
#10KTraining #RunFaster #RunningTips #10KGoals #RunningMotivation #SmashYourPB #TrainSmart #IntervalTraining #StrengthForRunners #runnerslifestyleÂ
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music