Chandra and Amanda to talk to body transformation and wellness coach Amber Shaw.

AMBER SHAW is a Body Transformation Expert, Founder of The Wellness Revolution, Motivational Speaker, and Internationally Recognized Authority in the Health and Wellness Industry.

 Amber is the founder of wellness revolution a leading global movement for thousands of women to empower them to rediscover their confidence and create a body that looks as good as it feels. 

Show Notes

00:42 - Introduction.

02:46 - How my wellness journey started.

08:40 - You can change your body even after kids.

12:40 - Our bodies change with age how do we maintain wellness.

15:50 - What is the quality of food you’re putting into your body?

18:45 - Get a coach to know your body style.

20:10 - Consistency is key.

22:39 - Supplements, vitamins and minerals.

30:00 - What is the deal with the lower body fat?

36:26- Pay attention to the labels.

45:05 - Being a little less perfect is going to make you much more consistent.