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By Beauty and The Beat
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The podcast currently has 34 episodes available.
Chandra Lynn and Amanda talk with Dr. Cynthia Bailey about all things skin and anti-aging.
Dr. Cynthia Bailey is a 61 year old wife, mother, scientist, entrepreneur and physician. Raised in California an original flower child of the 60s. having graduated from an all-woman’s college where she learned about empowerment. She seeks the truth, some of which she gets from science and she also believes that beauty isn’t superficial and skincare isn’t trivial. Skincare is self-nurturing care and beauty emanates from the inside out. Whether your focus is glow-boosting foods, results-oriented skincare, natural personal care choices or a complexion rejuvenating lifestyle, she will empower you with scientifically backed knowledge and the resources to love the skin you’re in.
--Show Notes--
00:36 - Chandra Intro
02:56 - What you push in your shopping cart parallels how you look
07:48 - Does taking collagen supplements orally help the skin
09:50 - Water and the skin
11:50 - Holding water with Hyaluronic Acid
13:03 - Morning Shower routine for luminous skin
18:55 - It's not the molecule size.
24:40 - Do moisturizer actives actually go into the skin ?
31:13 - Hyperpigmentation and anti-aging
39:55 - Hyaluronic acid into deeper layers
43:00 - Attacking pigment
46:16 - How do you start with the right skincare
Chandra Lynn introduces Iris Benrubi an internationally acclaimed life and love coach. Iris helps people break through the challenges that hold them back from living a truly fulfilled life. She strongly believes that everyone has the ability to design their own life.
Through coaching with Iris you will take control of your destiny and decide on what you want to achieve, who you want to be, and walk towards it. Iris supports her clients in having the courage to be who they really are.
-Show Notes-
00:30 - Introduction
04:45- Being relationship-ready
08;28 - Connecting the dots
10:52 - Identifying our true needs
12:27 - Where do we place our needs on our partner.
16:05- Are you working on yourself
18:16 - We fall in love with the relationship potential
20:52- We have to be prepared to see reality
22:30- Attachment styles
27:10 - Compensating Strategies
30:20- Does your power get diminished.
38:05- Every decision has a cost
Amanda and Chandra discuss domestic violence and its impact on family and relationships with guest Michelle Jewsbury
Unsilenced Voices founder Michelle Jewsbury nearly became one of those women. For years, Michelle was trapped in the domestic abuse cycle. She walked on eggshells around her partner, suffered his violent blowups, and tried to believe his apologies. Instead of being accountable, her abuser worked to keep Michelle isolated and silent. In December of 2015, she summoned the strength to break that cycle, leave her abuser, and share her story. Now, Michelle works to combat domestic and gender-based violence on a global scale as the founder and CEO of Unsilenced Voices.
www.unsilencedvoices.com
TEXT "UNITE" TO 26786
-SHOW NOTES-
00:30 - Introduction
04:06 - My Story of domestic violence
07:00 - Making Inroads In Africa
08:26 - Why are we not talking about gender-based violence.
10:15 - Survivors must use their voices
15:00 - Rehabilitation can happen for abusers
17:30 - What is your life worth?
19:30 - What are the safe places you can speak up?
23:50 - What's your first step to leaving?
29:00 - Your kids see it all.
30:43 - Resources are there for children?
35;00 - It's by telling your story we can change the narrative
36:00 - TEXT “Unite” to 26786
39:35 - One person can make a difference
40:40 - What's the responsibility of the observer?
Chandra and Amanda to talk to body transformation and wellness coach Amber Shaw.
AMBER SHAW is a Body Transformation Expert, Founder of The Wellness Revolution, Motivational Speaker, and Internationally Recognized Authority in the Health and Wellness Industry.
Amber is the founder of wellness revolution a leading global movement for thousands of women to empower them to rediscover their confidence and create a body that looks as good as it feels.
Show Notes
00:42 - Introduction.
02:46 - How my wellness journey started.
08:40 - You can change your body even after kids.
12:40 - Our bodies change with age how do we maintain wellness.
15:50 - What is the quality of food you’re putting into your body?
18:45 - Get a coach to know your body style.
20:10 - Consistency is key.
22:39 - Supplements, vitamins and minerals.
30:00 - What is the deal with the lower body fat?
36:26- Pay attention to the labels.
45:05 - Being a little less perfect is going to make you much more consistent.
Amanda and Chandra talk with Desiree Lotz about health, diet and mineral nutrition.
Desiree Lotz has been helping people with their health for more than 40 years. Her basic philosophy is that all symptoms people experience is an indication that they have deficiencies or excesses in their diet.
Desiree loves what she does. She is from South Africa and now resides in the USA. She has helped people deal with their stress and improve health conditions even see early signs of possible sickness. She also helps people to overcome addiction
01:45 - Introduction
02:59 - lets get well - Adele Davies
06:05 - Symptoms are like the cracks
08:43 - The Formula
12:30 - Lecithin breaks down fat particles
15:10 - The Health Formula
19:35 - Fix the basic health fundamentals
20:23 - What is muscle testing?
25:38 - Can Drinking Water dehydrate you?’
33:40 - When to detox?
37:53 - How to test your radiation levels.
40:29 - Does your formula work for digestive health ?
Amanda talks with Dr. Joli Hamilton on relationships and how working women can redefine and redesign their intimate relationships.
Joli Hamilton is a research psychologist, best-selling author, TEDx speaker, an AASECT certified sexuality educator, and professor of human sexuality. She holds a doctorate in depth psychology from Pacifica Graduate Institute where she studied the impact of jealousy on relationships.
-Show Notes-
01:10 Introduction to Jolie
03:13 Healing the disconnect in working relationships.
05:24 Recommitting to the new relationship rules.
06:50 How to deal with a non-responsive partner.
09:04 How Honest should you be in a relationship?
11:09 Women and the relationship disconnect
13:51 You have to define your relationship.
18:36 Figure out your relationship why.
22:00 What's your purpose for dating?
23:16 Do you have too many deal breakers for a perfect relationship?
26:30 Allow ourselves to be in the not knowing.
29:48 Build your own self-worth before dating
30:20 How to deal with a relationship that is no longer working.
38:03 Have a relationship purpose statement
39:30 The big life shift when do you get there?
Actress, Comedian and Host Erin Darling graces us with her presence and we have a girls chat about all things branding, positivity, self Image and finding your passion.
3:00 What have you been up to lately Miss Darling ?
4:01 Are you living life by default
8:51 How do you build Credibility
16:53 HOT Pizza Ass
21:55Personal Branding
25:45 Social Media and Your Mental State.
30:14 Youthful Sexuality
38:30 Online Dating
39:17 Your Instagram is your Calling Card
42:11 Get your personal branding guide
Featuring Josefina Bashout in conversation with Chandra Lynn and Amanda Van Annan about owning your divine feminine power and how it can set you free.
Josefina combines her degree in advanced spiritual psychology with her Tantra training and focuses on awakening & arousing the senses as well as empowering the feminine energy. She is a guide that helps clients make feeling good a priority, live a sensual, surrendered life and uses sexual energy as a healing tool.
Time Stamps
03:23 How I became a Pussy Priestess
11:32 The client discovery process
20:04 Working with Josefina
21:54 The Bridge to Bliss (5 minute Tantric breathing exercise)
32:26 Patriarchal misinterpretations of reality
35:41 The Abundant Feminine
37;32 Scarcity and Abundance
Chinese energy healer Garz Chan is back on the show talking about how we can heal ourselves and use the healing process to achieve our full potential.
00:50 - Introduction
06:20 - What can be healed
07:49 - Three things you should be doing to keep balance
09::36 - Conditioning new patterns, managing grief and loss
13:48 - how to tell if you should cut certain fiends out of your life
19:20 - Digitalization is taking us into an age of authenticity
23;30 - Healing from a distance
Match Maker Maria gives advice on finding love to our hosts Chandra Lynn and Amanda about finding love and relationships in 2021.
For over a decade Maria has successfully combined four generations of matchmaking, tradition and modern relationship psychology and search techniques to ensure her professional clientele are introduced to their ultimate match. she’s met over 10,000 people and helped over 4000 first dates!
Maria combines strong intuition with matchmaking methodology to leverage each clients unique attachment style and preferred love language.
Maria and Agape Match have been featured in: The New York Times, the Financial Times, Fast Company, CNN, Esquire Elle, Reuters, Vice and Thrillist.
Show Notes
00:58 - Introduction.
03:20 - Is this a family thing?
04:54 - How do you join Agape Match?
06.02 - Sometimes you need a “Dating Refresh”.
08:20- Dating Vs Courtship.
10:32 - Standards Vs being Picky.
13:50 - Dating during COVID.
17:50 - What are men & women looking for mostly in relationships.
25:15 - Why can’t we find each other.
30:50 - Single parents dating during COVID.
33:12 - Matchmaker Marias general dating advice.
38:18- Dating Red Flags.
The podcast currently has 34 episodes available.