Beauty and The Beat

In this first episode of Season Two Chandra Lynn from Glow Living joins the show as a co-host. The ladies realign their focus and talk about how they create lives that are well evolved and fulfilled. They discuss how one can create brand identity and discover several facets of ones identity. Which can help one level up. and create authenticity. They talk about business and purpose and what to look forward too in season 2.

— Show Notes—

01:22 Authenticity and showing up for what you want to be known for.

05:30 What do you truly want from your life?

07:40 Glow Living.

09:42 Time Management.

11:12 Opportunities in the pandemic.

13:01 Branding and Marketing.

16:07 Move it forward.

18:58 The Imposter syndrome.

Margaret Alabi is an industry pharmacist and leadership coach who serves as the CEO and co-founder of The Pivot Consulting Group (TPCG). In addition to coaching, speaking, and training for TPCG, she currently serves as the Director for US Immunology Patient Advocacy at UCB Inc where she partners with patient advocates and her colleagues to create innovative healthcare solutions that improve the lives of patients living with severe conditions. 

She learned early in life what she valued and knew what her strengths were, which is what brought her into the industry. Margaret wanted to focus on her strengths and learn to be productive on a different level. In this kind of industry, she has encountered some stumbling blocks along the way but has no regrets.

SHOW NOTES

02.45 Learning what it really means to find authenticity

08.45 Transforming your worst critic into your best cheer leader.

12:37 What to do when fear and judgment arise

15:25 Manifesting your wants

17:50 Dealing with social media

23:08 Spiritual Violence (judging Others)

23:57 Quit Taking it Personal

26:07 Understanding Energetic Self Perception

32:00 Thought Influences Felling, Influences action

36:10 Challenges don’t have to be struggles

40:04 Dealing with authenticity

46:10 Simple steps to help change your feelings

A brief chat with Sexologist Dr. Celeste Holbrook about sex and how we can change the narrative about sex and the shame of painful sex. Learning to be open about our needs and not being shameful.

Dr. Celeste Holbrook is a sexologist, speaker and author who has dedicated her life to helping women achieve soul-centered sex, through perfectly planned mental and behavioral changes. 

She inspires women to move through mental blocks surrounding their intimate lives to truly experience the sex that was spiritually designed for her. 

Hundreds of women have dramatically changed their relationships by following the sexual and spiritual strategies that Dr. Holbrook has created and tailored specifically for them. 

Her favorite moment is the spark that appears in a woman’s eyes; the instant her sensual confidence is re-awakened.

Dr. Holbrook says, and I quote,

“my purpose in this world is to help inspire a woman’s whole worth, because it’s her whole self that she brings to her relationship”.

Show Notes

00:50 Intro Celeste Holbrook

02:41 Having penetrative sex for the first time

06:21 What age should you start having penetrative sex?

07:51 Why are women ashamed of sex ?

10:40 Sex is Biological not Natural.

11:54 Dealing with disinterest in sex

16:16 Why over 50% of women have not had an orgasm.

18:55 Advice for couples on sex

22:55 Dealing with Sexual Trauma 

26:51 Sex is a negotiation between two people

30:02 Responsibility is the biggest killer of arousal

34:09 Is pornography ruining our sex lives

38:55 Not Te te and a Ta ta 

Amanda talks to DR. Valerie Rein about Patriarchy Stress Disorder. A common psychological problem faced by a vast majority of women yet they fail to recognize it mainly due to the fact that a lot of us do not look beyond the present for answers.

DR. Valerie Rein is is a psychologist and mental health in business expert, helping people and organizations achieve their best ROI by achieving their best mental health—without therapy.

Dr. Rein specializes in uncovering the hidden intergenerational, collective, and personal traumas that hold hostage people's best work, relationships, and wellbeing, and effectively resolving them with a powerful mind-body methodology.

Dr. Rein is the author of the forming book "Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment."

She is a sought-after speaker and trainer at conferences and companies committed to diversity and inclusion, leadership development, employee wellness, and setting new standards of excellence in their industry.

SHOW NOTES

00:00 Introduction

05:45 Whats wrong with me ?

11:36 looking beyond psychology

14:27 Most things affecting us have nothing to do with us

19:17 Successful meaningful relationships

23:34 All that woo woo stuff

25:54 Are your resentful to other women

34:59 How do you deal with Patriarchy Stress Disorder

39:28 Releasing trauma from the body

40:05 Epigenetic’s & generational trauma transmission

This episode features Thais Gibson. Thais is a personal development expert, author, and teacher who has worked with thousands of clients across the globe to help them transform their life, relationships, and overcome substantial challenges.

She is certified in over 13 different therapeutic techniques, including Cognitive Behavioural Therapy, Neuro-linguistic Programming, Hypnosis, Somatic Experiencing and more.

She has created and tested cutting-edge approaches to healing all areas of your life that are truly long-lasting and results-oriented. This is because she recognizes that for real change to exist, it must take place at the subconscious level.

01:01 Introducing Thai Gibson

06:44 Where spirituality meets psychology

09:43 Meditating forgivness and compassion

10:23 How to Identify your thought patterns, by using your emotions

12:28 If we can change our thinking and meet our needs we don’t need stay in suffering.

14:31 Why we give meaning to our experiences that create our feelings about ourselves.

16:35 Change your thinking by reframing your thoughts, meet your needs.

17:00 Source your thoughts, change your thinking, meet your needs.

22:30 How to change your mind set

25:17 Rebuilding trust and overcoming jealousy

29:01 Post Traumatic Growth - Overcoming Trauma

31:52 Re Traumatization

34:28 Generational Trauma

39:36 Overcoming the loneliness epidemic

43:21 Changing the belief you are unworthy

A conversation with Rochelle Vincente Von K a Viennese born Australian singer, songwriter, actress, dancer, Japanese Reiki Master Teacher, Certified IIN (Institute For Integrative Nutrition) Health Coach ; who won the "Leadership in Health Coaching Award of the Year" at IIN for 2019, and chocolatier to the stars.

In this episode we talk about Rochelles journey from model, to musician and starting her own health conscious chocolate brand in California. 

Show Notes

03:19 The Evolution of Rochelle

08:15 Following my intuition

12:04 Using Reiki Healing

16:58 Self help guidance from Rochelle

19:43 Getting spiritual balanced in the morning

21:18 Starting her brand Lover Organic Choclate

29:16 Business: Building her Choclate brand 

33:58 Having trust and taking chances in business 

36:09 Creating a business around what you believe in

37:40 How do we define happiness for ourselves

A conversation with Marissa Remy.

Marissa Remy is a holistic health coach who grew up being environmentally health conscious. She learned how to sculpt her body with weightlifting & become a top national bikini bodybuilding athlete.

Having retired from competing she decided to help make the world a healthier & happier place! She has an education in environmental sciences, Ayurvedic medicine, reiki certification at master level, and art therapy. 

She’s worked with hundreds of people all over the world helping them transform their body & reach optimal health with completely customized nutrition and exercise guidelines. 

She uses her psychic abilities to support my clients in overcoming their blockages and achieving the energy, clarity, and body they desire.

02:35 From there to hear; Dealing with childhood trauma.

09:14 Healing the past.

11:11 Changing my body from a cellular level

12:25 PTSD is it normal or is it normalized?

16:30 How do sound baths work?

20:00 Reiki healing how does it work ?

27:20 Techniques to deal with relationship issues.

31:20 You have to be willing

35:08 Dealing with Anxiety and depression

39:06 Finances and money

43:06 How do you attract your soul mate (the perfect partner)

Have you dreamed of an integrated, fully-loved life? One where you love yourself, your professional expression and your life’s natural rhythm? Have you felt blocked from getting clarity around what that life might look like—and blocked from making the changes that enable it to become your reality? How amazing would it be to have someone hold space for you - acting as a guide, a sounding board, holding you accountable and keeping you on track -  as you find that clarity and take those actions? That’s where CREATE RADICAL LOVE comes in.

In this episode you will learn to create radical love with Benita Conde. Benita is a former professional ballet dancer, project manager, creative manager, creative recruiter and professional guide for creative people in the advertising industry now overflowing with love, passion, bliss and excitement while guiding people toward RADICALLY LOVED LIVES.

00:44 Introduction

02:08 Benitas Journey

06:12 Career and partnership

09:09 Who is taking control of this relationship

12:39 Relation ship roles. (Following ones truth)

14:28 Breaking Free of limited systems and structures

17:25 Defining a radically loved life

20:22 What do you do when a relationship is under stress

23:36 Career Life plans- Defining your calling and aligning with it

29:14 How the story you tell yourself can prevent you from taking action

35:05 Empathy - Loving yourself

40:34 Money

44:27 What is the worst case scenario

47: 10 When things fall apart- life lessons

48:26 Nobody cares as much as you think they care /Nothing is personal

51:35 It all starts with our thoughts

On this episode I feature Chandra Lynn. I really enjoy talking to her she is an inspiring coach that helps people build businesses that reflect the authenticity of their truth. Chandra is an excellent trainer and coach to those looking to thrive in their professional and personal lives. She has shared her unique gifts with some of the top companies in the world, artists and celebrities. Chandra has the unique ability to clear see the root cause of a block or barrier. Then she not only shows her clients what’s possible in their lives, but she also empowers them to bring dreams into reality with her competing strategies, tools and resources.

NOTES:

00:44 Introduction

03:05 Chandra’s journey

05:29 Life comes down to three questions

08:09 Branding your business authentically

10:56 Integrated marketing

12:49 Nature based wisdom

17:43 What does it mean to feel secure to you?

20:52 Working with Tyra Banks

27:43 Teaching authenticity

34:15 Renegotiating a relationship

40:10 Why are we busying ourselves

44:09 The five roots

47:25 Free quiz

In this conversation Amanda talks to Kathy Murphy, an inspirational speaker, coach, singer and surfer.  Kathy believes that its time to fall in love with you and your turn to step into the spotlight. When we connect to who we really are, not what the world says we should be, anything is possible for us. And as a power together, we are the change the world needs to see. 

Show Notes:

00:05 - Introduction

03:40 - Things happen to us outside of us

06:20 - Kathy’s self realization, her accident

09:20 - When you know what your true potential is

10:04 - How do you change your mindset

14:56 - How thinking affects the energy flow : Hearing messages.

18:54 - Dealing with anxiety in the world today

23:20 - Change and resistance

25:54 - The insta shift program

32:25 - Grief, loneliness and death

37:45 - Money

41:04 - How we create False Narratives