Embracing Boundaries: A Deep Dive into Self-Worth and Business Success

In this episode of Business Breakfast and Bedhead, Dawn Bradley shares her personal journey and insights on the importance of setting boundaries both in life and business. She highlights the common struggles of people-pleasing, overworking, and seeking validation from others, drawing from her own experiences. Dawn encourages viewers to create safe spaces for vulnerability, emphasizes the difference between boundaries and walls, and discusses how to confidently implement policies in business. Through interactive live chat, Dawn also addresses fears of confrontation and insecurity, guiding her audience towards self-worth and confident decision-making. If you're looking to transform your mindset and cultivate healthier relationships with yourself and others, this episode is packed with valuable advice and actionable steps.

00:00 Introduction and Welcome

00:47 The Importance of Boundaries

02:12 Creating a Safe Space

04:17 Personal Struggles with Boundaries

07:06 Seeking Validation and Self-Worth

13:10 Overcoming Negative Beliefs

21:27 Overcoming the 'Too Late' Mindset

21:49 Rewiring Your Brain and Forgiving Yourself

22:05 Daily Choices and Internal Struggles

22:26 Navigating ADHD and Productivity

23:10 Creating and Communicating Business Policies

26:34 Facing Fears and Building Confidence

34:20 The Power of Community and Imperfect Action

35:38 Embracing Authenticity and Boundaries

41:02 Final Thoughts and Encouragement

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