Jaime McFaden sits down with Dr. Nick Athens, a seasoned chiropractor with over 40 years of experience and 750,000 adjustments. Featured in American Chiropractor Magazine, Dr. Athens shares how perception shapes health, offers actionable stress relief techniques, and discusses proactive aging. Whether you’re a busy mom or professional, this episode is packed with tips to help you prioritize your health and vitality.

Key Takeaways:

• The importance of perception in health.
  
  
  
• Managing stress and finding calm.
  
  
  
• Movement and simple daily practices to improve health.
  
  
  
• How to age proactively and stay vital.
  
  
  
• Building a supportive community for better health choices.
  
  
  

Episode Highlights:

• [0:00] Intro to Dr. Nick Athens: Over 750,000 adjustments and counting.
  
  
  
• [2:30] Perception & Health: Why how you see the world matters.
  
  
  
• [7:00] Stress Relief: Simple practices for staying calm.
  
  
  
• [10:00] Proactive Aging: How to stay healthy long-term.
  
  
  
• [15:30] Building a Community: The power of support in health.
  
  
  

Giveaway Alert!
 Win a signed copy of Dr. Athens' book, To Health With You!
To enter, share this episode and tag @JaimeMcFaden and @betterfromwithin on social media with the hashtag #ToHealthWithYou. A winner will be announced on social media!