Have you been feeling disconnected from yourself, stuck in old patterns, or weighed down by unresolved emotions? Reset breathwork offers a powerful way to transform your sense of self-worth by helping you release stored emotional energy from your body. Unlike other practices, reset breathwork allows you to process emotions without getting caught up in the stories or memories attached to them. This creates space for healing, deeper self-awareness, and a renewed sense of connection to your inner strength. And the most beautiful experience is that as you drop into your body and let go of emotional blockages, you start to rebuild your beliefs, cultivate self-trust, and align with your true potential. 

In this episode, we talk about reset breath work, why it’s so effective, and how it can help you drop into your body and reconnect with yourself with a returning guest, Kate. Kate is a business and embodiment coach who describes herself as an inner power activator on a mission to help women reclaim the power within to develop their businesses from a place of inner strength. With a master's degree in coaching and certification in over 20 modalities, including inner child work, parts work, and breathwork, Kate has deeply invested in her spirituality and credits Tarot with saving her life by deepening her connection to her inner voice.

For the past seven years, she has used Tarot to help clients quickly access deeper insights, lower their defences, tap into their intuition, and clear away the blocks holding them back. Through the processes of embodying clarity, rebuilding beliefs, and reintegrating parts, Kate creates a dynamic space for solo-led women to reclaim their voices, stand in their unshakable worth, and make business decisions aligned with their highest selves.

What You Will Learn:

• [00:01] Intro and a bit about our guest today, Kate 
• [05:16] What reset breathwork is, and how it defers from other techniques
• [08:09] What happens in a reset breath work session and what to expect 
• [13:19] The transformations that come with Reset breath work
• [18:08] How to create space, healing, and safety in your body
• [17:02] The connection between breath work, emotional healing, and self-worth
• [22:30] Why people reach out to Kate for a reset breathwork session  
• [25:02] How breath work can mimic the work of psychedelic 
• [28:24] How Kate’s journey began and what motivated her to get certified in breath work 
• [34:20] The autonomy, trust, and alignment in finding your fit
• [37:15] Common misnomer about reset breath work and why give it a try
• [41:09] How breath work can restructure the way we deal with emotional sensation 
• [47:18] Kate's parting words on the power of reset in transforming your life
• [50:32] Wrap up and end of the show

Standout Quotes:

“What’s so cool about reset breath work is the emotion without the story; you don’t stay stuck in what happened to you; your body just releases.” [13:27]

• “Reset breath work allows the body to process through, bring up and release the stored energy of the emotions that are not processed.” [20:23]
• “If you are feeling stuck and stagnant, disconnected from your body, or stuck in a pattern that is holding you back from doing what you desire to do, breath work is key.” [22:57]
• “If you want to experience the power of who you are at your core and get to know what you’re capable of reset breath work is for you.” [24:18]
• “Breath work creates the space for you to experience, feel, and release rather than holding on to.” [41:39]

Let’s Connect

Chandler Stroud

Website: https://healingheroespodcast.com/