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Transform Your Life: Constance Curtis on Mastering Emotions
Summary
In this episode of Deals with Heals, host Debra Bowers welcomes transformational coach Constance Curtis to discuss emotional mastery, self-sabotage, and personal growth. Constance shares her journey from the corporate world to becoming a coach, emphasizing the importance of mastering thoughts and emotions to achieve fulfillment. The conversation covers techniques for managing stress, setting boundaries, and the power of intention in daily life.
Takeaways
- Mastering emotions is key to personal growth.
- Self-sabotage often stems from unconscious behaviors.
- Setting daily intentions can transform your mindset.
- Breath work is a powerful tool for stress management.
- Boundaries are essential for personal and professional well-being.
- Awareness of thoughts can prevent emotional overwhelm.
- Transformational coaching can guide personal development.
- The subconscious mind influences 95% of behaviors.
- Grounding exercises help manage fight or flight responses.
- Humming can reset the vagus nerve and calm the mind.
Chapters
- 00:00:00 Introduction and Guest Welcome
- 00:03:00 Constance's Journey to Coaching
- 00:09:00 Understanding Emotional Mastery
- 00:15:00 Techniques for Stress Management
- 00:21:00 The Importance of Setting Boundaries
- 00:27:00 Power of Intention and Daily Practices
- 00:33:00 Conclusion and Contact Information
Connect with Constance and find out more about her coaching and Self-guided tools on her Instagram page https://www.instagram.com/constancecurtis/
or on her website https://www.legacypiece.com/about-usYou can learn more about our show and host Debra Bowers on our website https://www.dealswithheels.com
Learn more about Debra's Advertising Agency Hexagon Media at https://www.hexagonmedia.net
Connect with Debra on LinkedIn https://www.linkedin.com/in/debra-bowers/
If you enjoyed this episode, please leave us a review!
We would love to hear from you, leave a comment!
Thank you for Listening! You can support our podcast by Liking our show, sharing on social media or with a friend, and subscribing.
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By Debra BowersSummary
In this episode of Deals with Heals, host Debra Bowers welcomes transformational coach Constance Curtis to discuss emotional mastery, self-sabotage, and personal growth. Constance shares her journey from the corporate world to becoming a coach, emphasizing the importance of mastering thoughts and emotions to achieve fulfillment. The conversation covers techniques for managing stress, setting boundaries, and the power of intention in daily life.
Takeaways
- Mastering emotions is key to personal growth.
- Self-sabotage often stems from unconscious behaviors.
- Setting daily intentions can transform your mindset.
- Breath work is a powerful tool for stress management.
- Boundaries are essential for personal and professional well-being.
- Awareness of thoughts can prevent emotional overwhelm.
- Transformational coaching can guide personal development.
- The subconscious mind influences 95% of behaviors.
- Grounding exercises help manage fight or flight responses.
- Humming can reset the vagus nerve and calm the mind.
Chapters
- 00:00:00 Introduction and Guest Welcome
- 00:03:00 Constance's Journey to Coaching
- 00:09:00 Understanding Emotional Mastery
- 00:15:00 Techniques for Stress Management
- 00:21:00 The Importance of Setting Boundaries
- 00:27:00 Power of Intention and Daily Practices
- 00:33:00 Conclusion and Contact Information
Connect with Constance and find out more about her coaching and Self-guided tools on her Instagram page https://www.instagram.com/constancecurtis/
or on her website https://www.legacypiece.com/about-usYou can learn more about our show and host Debra Bowers on our website https://www.dealswithheels.com
Learn more about Debra's Advertising Agency Hexagon Media at https://www.hexagonmedia.net
Connect with Debra on LinkedIn https://www.linkedin.com/in/debra-bowers/
If you enjoyed this episode, please leave us a review!
We would love to hear from you, leave a comment!
Thank you for Listening! You can support our podcast by Liking our show, sharing on social media or with a friend, and subscribing.