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October 25, 2022I Love Myself Even Though I Cover the GraysToday, I share my perspective on becoming older.8 minPlay
October 23, 2022I Was in a MoodDo you ever wake up kinda cranky? I started my day that way and then had some realizations that I'll share with you in this podcast episode.9 minPlay
January 01, 2021Mindfulness Technique for Stress ReductionReduce your stress with the three-breath technique.5 minPlay
December 24, 2020Make it a simple holidayNo need to be stressed during Christmas. keep it simple le and peaceful.6 minPlay