My guest today is the awesome, Isabel Foxen Duke. She is an Emotional Eating Expert who helps women make peace with their bodies and stop feeling crazy around food. Hallelujah! I absolutely loved this honest conversation with Isabel where we deconstructed the psychology and emotional underpinnings of so many people’s struggle with food and their bodies. What you will learn […]

#18: Transform your relationship with food (and yourself) with Isabel Foxen Duke

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My loves, I’m so excited to share this conversation with you today. I’m chatting with the amazing Melissa Ambrosini, an author, entrepreneur, motivational speaker, and self-love teacher. Melissa teaches women how to master their inner Mean Girl, how to create a heart-centred life that is wildly wealthy, fabulously healthy and bursting with love. In today’s episode […]

#27: Master Your Mean Girl with Melissa Ambrossini

Today on the show we hear from the remarkable Sian Prior. For the last two and half decades Sian has been a writer and broadcaster working in radio, television, print and online. She has been a newspaper columnist, a travel and opinion writer, and a theatre, opera and book critic. On the show today we are unpacking […]

#26: On shyness with Sian Prior

Katie Dean from Your Wild Life is a motivation and mindset mechanic put on this earth to shine a light for women seeking confidence and clarity. On the show today we discuss: Katie’s own bumpy journey to finding clarity in her mission; Katie’s insecure quest to be seen and be loved throughout her 20’s; Thriving […]

#25: The Good Girl Must Die with Katie Dean (+ thriving with anxiety; motherhood and rocking your confidence)

Hey gang! I have a one-time special offer to announce today! For 7 days only in November I’m offering 7 people the opportunity to coach with me 1:1…for FREE. The dealio? I have decided to throw open my coaching doors and invite YOU in. Coaching sessions will take place between the 16th to the 24th of […]

#24: Overcome Fear and Build Confidence Public Speaking (+ exclusive free coaching offer)

Welcome back it’s SEASON 2 of The Brave Exchange!! On the show today I properly explain where I’ve been and why I’ve taken a little break from podcasting over this past month and why I’m thrilled to be back. Thank you so much for your patience guys, I absolutely adore you.  I’m also really excited to share […]

#18: Transform your relationship with food (and yourself) with Isabel Foxen Duke

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