In today’s episode, we’re talking all things relationships—both with others and yourself. I’m joined by the amazing Judy K. Herman, executive relational coach and author of Beyond Messy Relationships. Together, we’re diving deep into her powerful AIR Method—Awareness, Intentionality, and Risks of Growth—designed to help you thrive in your relationships and personal growth. 🌱

💡 What you'll learn in this episode:

• The AIR Method for deepening relationships and personal transformation 🌬️
• How to break free from relationship "messes" and improve your connection with others
• Practical tools to slow down and breathe through moments of anxiety 🧘‍♀️
• The neuroscience behind relationship patterns and how to create new pathways for growth
• How to navigate personal and professional relationships with greater awareness and intention 💖

🔗 Who is this episode for? Whether you’re in a romantic relationship, navigating family dynamics, or focusing on self-growth, this episode is packed with tools and insights for anyone looking to transform their relationships and live more authentically.

📚 Get Judy K. Herman’s book: Beyond Messy Relationships (Available wherever books are sold!)

🎙️ Connect with Judy!

🚨 Don’t forget to like, comment, and subscribe to Glass Ceilings and Sticky Floors for more episodes that empower you to break free from limiting beliefs and step into your best life! 🔔

#AIRMethod #Relationships #SelfGrowth #MentalHealth #BeyondMessyRelationships #WomenEmpowerment #GlassCeilings #PersonalDevelopment #StickyFloors

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