Jennifer Schmidt is on the pod today with host Christina Rogers. Jennifer is a seasoned mental health mentor for athletes, a functional medicine certified health coach, and an avid endurance athlete herself. She opens up about her personal journey dealing with depression and anxiety, and how she turned her experiences into a mission to help others.

Listen as Jennifer shares invaluable tips on addressing the root causes of mental health struggles through lifestyle changes, nutrition, and tailored routines. Whether you identify as an athlete or just someone who wants to improve their mental well-being while staying physically active, this episode is packed with actionable advice.

Tune in to learn about:

- The connection between physical activity and mental health

- How to identify and address underlying causes of anxiety and depression

- The importance of flexibility in your routines to avoid burnout

- Practical strategies for creating a personalized mental health plan

Don’t miss this chance to gain a fresh perspective on balancing sports performance with mental wellness. For more tips and insights, follow Jennifer Schmidt on Instagram @ignitehealthcoaching and subscribe to her weekly newsletter.

**Keywords:** Mental Health, Endurance Athletes, Jennifer Schmidt, Christina Rogers, Functional Medicine, Sports Performance, Anxiety, Depression, Nutrition, Lifestyle Changes, Personalized Routines, Mentality Movement Podcast, Athlete Mental Health Podcast

Subscribe, listen, and elevate your mental health journey today!

- Follow Jennifer Schmidt on Instagram: @ignitehealthcoaching

- Listen to Jennifer's podcast: Athlete Mental Health Podcast

- Sign up for Jennifer's newsletter

**Tags:** #MentalHealth #EnduranceAthletes #FunctionalMedicine #SportsWellness #DepressionRecovery #AnxietyRelief #AthleteLife #PodcastEpisode #MentalityMovement #JenniferSchmidt #ChristinaRogers