Today on The Happy Moms Show, Ryann Watkin chats with Tracy Litt, founder of The Litt Factor, inspiring speaker, and bestselling author of "Worthy Human: Because You Are The Problem and the Solution". We cover: 

• The freedom that comes with your power of choice and how to start choosing an empowering story 
• How parenting and motherhood brings up our past beliefs, limiting stories, and traumas and why it’s important to address the things we don’t want to look at 
• Why labels like “good girl” or “bad boy” or “naughty” don’t serve our children and how to cultivate a growth mindset in our kids instead 
• How depending on external circumstances doesn’t serve us 
• Why self care is the most important thing we can do for ourselves even when it doesn’t feel good to schedule it into our calendars 
• The difference between inspiration and transformation 
• Tracy’s upcoming epic immersion event, WORTHY HUMAN LIVE in Palm Beach, Florida January 16th, 17th, and 18th. Apply here now!