Join Shannon and Christine for a chat about Emotional and Mental Wellness with expert guest Christina Fontana. Dr. Christina Fontana is a pharmacist, holistic healer, award-winning rapid transformation business coach, speaker, and 5-time author. WCW Ep. 168  

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Stillpoint: A Self-Care Playbook for Caregivers 

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Resources from the show: Expert Links: www.pharmacistcoach.com https://enlightenedwellnesspa.com/about/speaking/ https://www.hayhouse.com/   Letting Go: The Pathway of Surrender https://integratedlistening.com/products/ssp-safe-sound-protocol/ Breaking the Habit of Being Yourself