And Beyond

Transform Yourself in 3 Months: 10 steps to revamp your life


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Summer is a time to transform for the better. So let’s make these next three months all about becoming the 2.0 version of yourself.

Transformation is a journey. It’s a practice. These 10 steps are going to break down the process so that you can begin your transformation.


Journal Prompts:

  1. How do you want to define your transformation?
  2. Who do you need to become to achieve this transformation?
  3. What kind of training do you need to implement to transform?
  4. How can you keep yourself accountable?
  5. What is the inner belief and dialogue of the 2.0 version of you?





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