Transformation Code with Sam Church

Transformation Code with Sam Church

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Transformation Code with Sam Church episodes

  • Ep. 21 | Kevan Sharp: Dr Joe Dispenza Miracle Healing: Kevan Healed His Chronic Disease In Just 5 Days

    This is a deeply personal episode where, Sam Church sits down with partner in Dr Joe Dispenza Research Study, Kevan. Kevan’s known as “The Miracle Man,” to share his extraordinary story as a Joe Dispenza Healee who went from Parkinson’s and heart failure to witnessing disease symptoms disappear in ways doctors couldn’t explain.


    Discover how Kevan survived a massive heart attack with a troponin level of 125,000 (when anything over 100 is considered a major attack), was later diagnosed with Parkinson’s, and yet transformed his health through Joe Dispenza’s work, meditation, and self-healing practices. From walking into a Dr Joe Dispenza’s week-long retreat with a cane to leaving pain-free and with dramatically reduced symptoms, Kevan’s story reveals what’s possible when science, energy, and belief come together.


    00:00 – A Powerful Intro

    3:34 – Kevan’s Near-Death Wake-Up Call

    13:45 – The Parkinson’s Diagnosis That Changed Everything

    16:46 – Refusing to Be a Victim

    22:02 – When the Symptoms Took Over

    25:06 – Day 1 at Dr Joe Dispenza’s Retreat

    30:00 – Energy in Motion: Releasing Disease Through the Body

    33:12 – Sam’s Heart Connection That Helped Heal Kevan

    36:05 – Kevan’s Rebirth Moment

    40:30 – Three Months Later: All Symptoms Gone

    44:48 – Sam & Kevan’s Energetic Bond

    45:29 – Doctors Couldn’t Believe It

    49:00 – Kevan: The Miracle Man

    54:38 – Fully Embracing Life Again

    58:07 – Find Your Gift & Share It


    About Kevan Sharp :

    Kevan and Sam attended a week-long Dr Joe Dispenza Event in 2024, they were paired up together in a research study. Leading up to the event, Kevan had suffered with a heart attack, chronic pain and PTSD, Kevan refused to accept a future defined by illness, turned to energy practices, Dr Joe Dispenza’s work being one of the core modalities.


    What took place at the event was nothing short of extraordinary. Once reliant on a cane and overwhelmed by symptoms, Kevan walked out of Dr. Joe’s retreat free from pain, with his Parkinson’s symptoms dramatically reduced and his life transformed. His journey has since stood as living proof of what’s possible when science, spirituality, and self-healing come together.


    Kevan’s transformational story continues to inspire others to question what’s truly possible and to never give up hope for their own healing.



    “Doctor Joe talks about it, we don’t heal, we change. I changed energetically so that the Parkinson’s would go away.”



    So if you’ve ever wondered whether healing beyond medicine is truly possible, or how Joe Dispenza’s teachings can change a life…


    Tune in and let ‘The Healing Code’ activate something deep within.

    With love and abundance,

    Sam


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    Follow Sam: @samchurchofficial

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    Mentioned Resources :

    Books by Joe Dispensa : The Placebo Effect, Becoming Supernatural, Breaking the Habit of Being Yourself

    Documentary : Source - It’s within you

    Film : What the bleep do we know ?

    Dr Joe Dispenza Testimonial: https://youtu.be/F6DD-QYfwNs?si=dW5_6q5vTrO_Q0pa


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    The content shared in this episode is for informational and inspirational purposes only. Kevan’s story reflects his own personal experience and healing journey. Nothing discussed should be taken as medical advice, diagnosis, or treatment.


    Always consult with a qualified healthcare professional before making any changes to your medication, treatment plan, or lifestyle. Neither Sam Church, Kevan, nor The Transformation Code Podcast are responsible for decisions made based on this content.

    1 hr 4 min
  • Ep. 20 | Spencer Lodge EXCLUSIVE: The ONE Belief That Made Him Millions But Nearly Cost His Life

    Trigger Warning: Suicide & Self-Harm

    If you or someone you know is in crisis, please call Samaritans at 116 123 (UK) or contact your local emergency services.


    In this episode, Sam Church sits down with Spencer Lodge, an award-winning podcast host, business strategist, and one of the Top 100 Most Influential People in Dubai,  to uncover how to network with the world’s most influential people and what happens when success nearly costs you everything.


    Discover the lessons Spencer learned from building nine-figure companies, facing the darkest moment of almost losing it all, and how kindness, gratitude, and being of service became the real keys to fulfillment. He also reveals the exact story of how he landed Tony Robbins on his podcast and what it really takes to build authentic, high-caliber connections.


    00:00 – Episode preview

    03:36 – Making 9 figures but still not feeling enough

    07:20 – Spencer’s rock-bottom moment

    15:10 – Helping others as a path to healing

    18:02 – The warning signs heading for rock bottom

    23:27 – The most valuable lessons learned

    28:11 – Your worst day is someone else’s dream

    30:06 – The selfish truth about giving

    34:10 – Kindness really is everywhere

    38:52 – Why leading with gratitude changes everything

    42:00 – Spencer’s true definition of success

    50:36 – Why he thanks his bullies

    56:56 – How cupcakes landed celebrity guests

    1:03:33 – Networking secrets revealed

    1:10:57 – A promise that could change your life

    About Spencer Lodge :

    Spencer Lodge is an award-winning podcast host, business strategist, and recognized as one of the Top 100 Most Influential People in Dubai. With over three decades of experience in international financial services and sales, he built some of the largest and most successful multicultural sales forces in the world, earning countless corporate awards along the way.


    Known for his grit, resilience, and relentless drive, Spencer has since shifted his focus toward elevating people and businesses in a deeper, more integrated way.


    He is the creator of Unscripted with Spencer Lodge and Made in Dubai with Spencer Lodge, two of the most listened-to podcasts in the Middle East, where he interviews the world’s most influential thinkers, leaders, and changemakers to uncover untold truths, powerful lessons, and redefined meanings of success.



    “most human beings, actually prefer to be kind than they prefer to be anything else.”



    So if you’ve ever wondered how to grow your network, elevate your success, and find meaning beyond money…tune in and let ‘The Networking Code’ activate something deep within.


    With love and abundance,


    Sam


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    Connect with Spencer: @spencer.lodge

    Follow Sam: @samchurchofficial

    1 hr 12 min
  • Ep. 19 | Daniel Dukes: Stop Working for Money! This Financial Education Changes Everything…

    In this episode, Sam Church sits down with Daniel Dukes to explore the role of Financial Education in creating real wealth, freedom, and fulfillment, beyond what schools, jobs, and society ever taught us.


    From growing up watching his mum work tirelessly with little to show for it, to questioning the system, diving into network marketing, and building a global community, Daniel shares how curiosity and humility became the foundation of his success.


    They discuss why most people are never taught the truth about money, how to stop working for it and start making it work for you, and the mindset shifts that separate wealth builders from those stuck in the system. Daniel also opens up about the lessons of resilience, the hidden cost of chasing status, and how faith, leadership, and redefining success transformed his life and business.


    00:00 – The intro you need to hear

    03:04 – You don’t know what you don’t know

    04:58 – Curiosity is the ultimate advantage

    06:58 – Where we’ve been going wrong

    13:26 – Dan’s unexpected journey to financial success

    16:55 – How the world is rigged for the few

    19:55 – The real reason schools push university

    22:51 – Why network marketing felt like divine intervention

    26:00 – Surviving on just 1 hour of sleep

    34:00 – Curiosity + humility = the tools for wealth

    36:25 – Redefining what success means for you

    39:16 – How faith saved me

    43:08 – The hidden agenda dividing us

    49:16 – Living by biblical principles in life and business

    52:36 – The magic wand to real success


    About Daniel Jukes :

    Daniel Dukes’ journey began with frustration at seeing his mum work tirelessly yet never get ahead financially, sparking a lifelong curiosity about how money really works. That curiosity led him beyond traditional education, into the world of financial literacy, entrepreneurship, and eventually network marketing, where he transformed his own life and began helping others do the same.


    From being labeled ‘not confident enough’ in football academies and facing personal struggles at university, to building resilience through hardship, Daniel discovered that the real keys to success are curiosity, humility, and education. Today, he runs Empowered Global Network, mentoring young entrepreneurs not just in wealth creation, but in health, leadership, and purpose, helping them unlock freedom in every area of life.


    Passionate about teaching what schools never did, Daniel’s mission is to empower people with the mindset and tools to stop working for money, start building assets, and create a business and life rooted in true wealth and fulfillment



    “The system is designed to suit a few. And, as I always like to say, as one big club and we're not in it, and it's not people's problem that they don't know. It's not their fault.“


    So if you’re ready to challenge the money myths you were raised on, discover the power of curiosity and humility, and learn how financial education can unlock your freedom…


    Tune in and let ‘The Wealth Code’ shift the way you see success forever.

    With love and abundance,

    Sam


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    Connect with Daniel: @danieldukesFollow

    Sam: @samchurchofficial


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    Mentioned Resources :

    Books : ​​

    Rich Dad Poor Dad — Robert Kiyosaki

    Think and Grow Rich — Napoleon Hill

    The Second Mountain — David Brooks

    The Top 10 Distinctions Between Millionaires and the Middle Class — Keith Cameron Smith

    The Seasons of Life — Jim Rohn

    56 min
  • Ep. 18 | Axel Schurawlow: Overcoming Cancer, Redefining Life: Turning Pain into Purpose

    In this episode, Sam Church sits down with Axel Schura to explore the mindset shifts entrepreneurs need to create real success and fulfillment, without waiting for a near-death experience to wake them up. From facing cancer and losing everything, to building a global community and redefining what it means to live freely, Axel shares how moments of deep struggle became the catalyst for transformation.


    They discuss why most entrepreneurs chase someone else’s version of success, how triggers can become your greatest teachers, the hidden dangers of hustle culture, and why fulfillment must come before external achievements. Axel also opens up about the role of health, supportive communities, and reframing pain into purpose as the foundation for building a business and life you don’t need a vacation from.


    00:00 – Why this episode could redefine your success

    03:57 – Rethinking life through the lens of death

    05:59 – What a near-death experience really teaches you

    08:30 – How muscle mass literally saved my life

    11:36 – Why cancer was the last thing I expected

    15:14 – Preparing for the unpredictable moments in life

    19:00 – Who do you truly want at your deathbed?

    24:37 – The real reason Axel wrote his book

    29:50 – Biggest lessons from inside the book

    34:39 – Stop running from your triggers

    39:07 – Do you really want the grind?

    42:15 – How to be productive without the hustle

    47:26 – The lesson that changed everything

    49:28 – One belief that transformed life and business

    50:40 – What if this is actually happening for you?
    About Axel Schurawlow :

    Axels journey went from feeling trapped in a safe but unfulfilling corporate path, to fully embracing his calling, leading him to becoming a Results Coach helping ambitious high-achievers and business owners unlock their full potential and design extraordinary lives.


    After leaving his finance career, selling everything, and traveling through Asia, he discovered that true fulfillment comes from service and impact, not from security alone.


    From humble beginnings creating content with nothing but a phone and passion, Axel built a global community with over 340K TikTok followers, +1 million podcast downloads, and a school in Bangladesh. Now based between Bali and beyond, he empowers his clients to break free from limitations, align with their vision, and create a life they don’t need a holiday from.


    ‘There were a couple of days where I just marinated in that question. Why did it happen to me? Until one point I started asking, why did it happen for me?’


    So if you’re ready to step back, re-evaluate your path, and discover the mindset shifts that will change your life…


    Tune in and let ‘The Freedom Code’ unlock something powerful within.

    With love and abundance,

    Sam

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    Connect with Axel: @axelschuraFollow

    Sam: @samchurchofficial

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    Mentioned Resources :

    Books : Meditations by Marcus Aurelius

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    Disclaimer :This episode contains personal stories around illness, near-death experiences, and discussions of health. Nothing shared is medical advice. Please consult a qualified professional for medical or mental health support. Listener discretion is advised if topics of illness or death are sensitive for you.

    53 min
  • Ep. 17 | Damian Schechter: Why You Feel Lost in Life (And How to Find True Alignment)

    In this episode, Sam Church sits down with Damian to explore why so many of us feel lost in life, and what it really means to live in alignment. From chasing success in Dubai, building his business, and training for Ironman, to hitting burnout, psychedelics, and breathwork journeys, Damian shares how he stopped running from pain and began walking toward truth.


    They discuss the hidden cost of hustling for external validation, the awakening that comes from facing your inner child, why boundaries and gratitude are essential for peace, and how physical challenges can unlock emotional and spiritual breakthroughs.


    Damian also opens up about moving from heartbreak to healing, the role of psychedelics and breathwork in rediscovering meaning, and the practices he uses to create sustainable energy, deep connection, and true alignment in life and business.


    00:00 Hustling as a Mask for Emotions

    5:46 Why Dubai’s Success Still Felt Empty

    9:40 Lessons From Bali and Mushrooms

    15:04 Walking the Path Back to Yourself

    17:30 Facing Death to Truly Heal

    20:17 The ‘How to Die Happy’ Theory                                         

    23:32 Why Solitude is Essential for Growth

    25:34 Using Physical Stress to Heal Emotionally

    32:33 The Power of Slowing Down

    38:55 Leading and Coaching From the Heart

    44:44 The Deeper Story Behind Physique

    50:55 Why I Believe in Breathwork

    54:00 Speaking Directly to the Inner Child

    58:54 Why Inner Work Never Ends

    1:04:06 Owning and Living Your Story


    About Damian Schechter :


    Damian, whose journey went from running away vs facing his truth, is a Performance and Transformation Coach helping ambitious men and women align their health, mindset, and spirit to create true fulfilment. After building a thriving business in Dubai and pushing his limits through Ironman training, he discovered that chasing success without inner alignment led to burnout, emptiness, and disconnection.


    His rock-bottom moment sparked a huge shift which led to moving to Bali, exploring breathwork, psychedelics, deep emotional healing, and redefining what it means to live in alignment. Damian guides his clients to move beyond surface goals and create sustainable energy, meaningful relationships, and a life rooted in truth.


    "I was just the loneliest person. I wish I could actually just sit next to me on the beach that day and just look at this person and just actually see how broken he was."


    So if you’re ready to reflect on where you might be running, and how to face your truth to find fulfilment…


    Tune in and let ‘The Alignment Code’ unlock something powerful within.


    With love and abundance,


    -----------------------------------------


    Sam

    Connect with Damian : //www.instagram.com/damian_theallrounder

    Follow Sam : //www.instagram.com/samchurchofficial


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    Mentioned Resources :

    How to die happy by Martin O'Toole


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    This podcast shares personal stories and experiences with health, fitness, psychedelics, and breathwork. It is not medical advice, therapy, or a recommendation to use any substance. Psychedelics remain illegal in many countries so please know and follow the laws where you live. Always consult a qualified medical or mental health professional before making changes to your health, training, or lifestyle practices.

    1 hr 7 min
  • Ep. 16 | Michael Murray: Hidden Truths Exposed : Secret Society Member Speaks Out !

    In this episode, Sam Church sits down with Secret Society insider, Michael Murray, to decode his views on hidden truths, his controversial perspectives on what it means to be a man, create lasting attraction, and build strong, healthy relationships.

    They discuss how to lead in a relationship without controlling, why the polarity between masculine and feminine energy is the secret to lasting passion, how to reconnect with your natural instincts, and learn why your values, energy, and presence are the foundations for love, family, and legacy. As well Michaels views on the discreet World War Three thats already Happening...


    Michael also shares his journey from a fast-paced ‘playboy’ lifestyle, to living in alignment with his heritage, the changes he made to rebuild his energy, and the key habits every man can use to attract and keep the right partner.


    00:00 – Living by ‘Primal Law’

    09:29 – Seeing the Unseen

    15:49 – Survival of the Fittest Worldview

    17:40 – The ‘Primal Laws’ Explained

    20:44 – Masculine & Feminine Energy Beliefs

    23:05 – Cultural Warfare & Hidden Agendas

    27:14 – How These Laws Supposedly Work

    38:45 – Building Polarised Relationships

    42:50 – Why Men Need Brotherhood

    47:56 – Creating Safety for Women

    56:42 – Doing the Internal Work

    1:00:10 – Using a Mother’s Energy

    1:02:23 – Health as Power

    1:04:34 – The World Is Depopulating

    1:11:17 – Your Ancestors Live Within You

    1:15:24 – Vault Message


    About Michael Murray :

    Michael Murray is a Secret Society insider and the founder of ‘Primal Law’, a coaching system helping high level men embody true masculinity, attract loyal feminine partners, and build relationships that support their purpose, business, and legacy.


    After living a fast-paced ‘playboy’ lifestyle in Europe that left him unfulfilled, Michael went through a deep personal transformation, reconnecting with his ancestral roots, embracing ancient 2,000-year-old rituals, and aligning his habits, mindset, and energy with natural law.


    Having worked with over 400 high-level men worldwide, Michael’s mission is to guide men to operate from their core, stand as leaders, and build a legacy future generations will be proud of. 



    “If the best men uphold, they change everything.”



    So if you’re ready to explore the deeper truths that some believe make relationships thrive… 


    Tune in and let ‘The Primal Code’ unlock something powerful within.


    With love and abundance,

    Sam

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    Connect with Michael: //www.instagram.com/mikeofwisdom

    Follow Sam: //www.instagram.com/samchurchofficial

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    This episode contains open and candid discussion on sensitive topics including race, gender, sexuality, cultural identity, and relationship dynamics. The views expressed by the guest are based on their personal experiences, beliefs, and cultural background, and do not necessarily reflect the views of the host or The Transformation Code podcast.


    These conversations are intended for educational and thought-provoking purposes only, and are not meant to cause harm, promote discrimination, or marginalise any individual or group. Listener discretion is advised, and we encourage an open mind and respectful dialogue when engaging with the ideas shared.

    1 hr 17 min
  • Ep. 15 | Daniel Lawson: 4 Steps to Emotional Mastery: How to Stop Sabotaging Your Relationships

    In this episode, Sam Church sits down with Daniel Lawson, a High-Performance & Relationship Coach, to explore his 4 steps to emotional mastery and how to reclaim the life and relationships you truly want.


    Daniel shares the moment he walked away from his ‘dream’ life, after realising success had cost him his inner connection. Discover why mindset alone isn’t enough, the three core areas that transform every relationship, and his four-step process to reconnect with yourself.


    He also opens up about overcoming self-abandonment, creating deep and authentic connections, and why the relationship you have with yourself will always set the tone for your success in business and life.So if you’ve built a life that looks great but feels hollow underneath…


    Daniel is a high-performance and relationship coach helping ambitious entrepreneurs reconnect with themselves, strengthen their relationships, and create lives that feel as good as they look.After reaching the top, he realised success had cost him his inner connection. Since then, he’s been on a mission to help high achievers stop outsourcing their worth, master their emotions, and build relationships that truly thrive.As host of the ‘Give It All’ networking events, Daniel brings together driven business owners for powerful conversations and connections, showing that when you take care of what matters most, yourself, everything else in life comes alive.


    “If you want an extraordinary relationship, the relationship with yourself has to be priority number one.”


    Tune in and let ‘The Relationship Code’ activate something powerful within.With love and abundance,


    -----------------------------------------


    Sam

    Connect with Daniel: //www.instagram.com/daniel.lawson__

    Follow Sam: //www.instagram.com/samchurchofficial

    1 hr 9 min
  • Ep. 14 | Callum Webber: How to Sell High-Ticket Offers with Confidence

    In this episode, Sam Church sits down with Callum Webber, a Sales & Mindset Coach, to uncover what it really takes to sell with belief and soul.


    Discover why selling is simply serving, how to build unshakable belief in yourself and your offer, the mindset shifts that separate seven and eight-figure entrepreneurs from the rest, and why your energy and presence are your biggest sales assets.


    Callum also opens up about overcoming personal insecurities, building a supportive sales community, and the daily habits that give you unshakeable energy. So if you’ve mastered the strategies but know something deeper is holding you back...


    Chapter :

    00:00 - Welcome to The ‘Sales’ Code

    2:42 - Why Selling Is Just Helping

    9:34 - How to Build Unshakable Conviction

    11:25 - Callum’s Journey From Trapped to Thriving

    17:47 - The Key Shifts Behind Success

    20:50 - Finding the Missing Piece

    23:58 - Are You Driving from Fear?

    27:03 - Freedom Starts on the Inside

    31:29 - Turning Insecurities into Power

    37:32 - How to Build a High- Performance Sales Team

    40:52 - Selling as a Service, Not a Script

    48:23 - Why Relationships Close More Deals

    54:20 - Stop Hiding the Investment

    58:47 - Energy Changes Everything

    1:00:12 - The Vault: One Truth That Changes Everything



    About Callum Webber :

    Callum Webber is a sales and mindset coach helping men create more freedom-based lives through remote business & sales strategies.He’s currently scaling multiple high-figure coaching and business offers, whilst mentoring others to unlock their full potential and create remote income.From closing over £100,000 worth of deals in one month, to co-hosting ‘The Freedom Lifestyle Podcast’, Callum shares his passion for travel, growth & freedom and his mission to create a community of soulful sellers with bulletproof belief in themselves and their offers.


    "If you wouldn’t sell it to your own family, are you really selling the right thing?"


    Tune in and let ‘The Sales Code’ activate something powerful within.


    With love and abundance,

    Sam


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    Connect with Callum: @callumlukew

    Follow Sam: @samchurchofficial

    1 hr 3 min
  • Ep. 13 | Mckenna Roice: Kundalini Awakening: How It Helps Heal Trauma and Unlock Inner Power

    TRIGGER WARNING / DISCLAIMER:

    This episode contains discussions around Kundalini awakenings, trauma, emotional and psychological healing, and intense spiritual experiences. Some of the topics may be triggering for those currently navigating mental health challenges or recovering from trauma.


    The content shared reflects personal experiences and is not intended as medical or psychological advice. Please consult a licensed healthcare provider or mental health professional if you are seeking support or treatment.


    Listener discretion is advised.


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    In this episode, Sam Church sits down with Mckenna Roice, a Kundalini, Somatic & Breathwork Facilitator and founder of Homegrown Healing, to find out what really happens when Kundalini energy takes over your healing journey.


    Discover how Kundalini energy awakens, why true healing is less about fixing and more about remembering, how breath, sound, and somatic movement create safety for transformation and the difference between numbing and feeling through emotions.


    Chapters:

    00:00 - Intro

    05:25 - Life before kundalini

    03:40 - The spiritual awakening

    09:30 - This energy defined

    14:28 - Stuck energy in the body

    15:24 - McKenna’s journey

    13:36 - Storing Trauma

    17:44 - The path to surrendering

    22:00 - The grief process

    25:39 - Integrating

    33:20 - What kundalini taught me

    41:08 - Healing others

    49:04 - Tapping into our bodies

    44:35 - Everything is energy

    55:44 - McKenna’s Final Message



    About McKenna Roice:

    McKenna Roice is a Kundalini, Somatic & Breathwork Facilitator and the founder of Homegrown Healing. She helps people release stress, trauma, and emotional blocks through breath, movement, and energy work, guiding them back to their most grounded, authentic selves.With ancient practices and modern somatic tools, she supports deep healing, nervous system regulation, and inner transformation for those ready to feel more connected, present, and alive.


    “This is an energy that's within each and every one of us.”


    So if you’ve tried everything and still feel stuck…


    Tune in and let ‘The Kundalini Code’ activate something deep within.


    With love and abundance,

    Sam


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    Connect with Mckenna: //www.instagram.com/mckennaroice

    Follow Sam: //www.instagram.com/samchurchofficial


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    Mentioned Resources:

    • Book: The Energy Codes by Sue Morter

    • People: rebecca jax @iamrebeccajax

    1 hr 2 min
  • Ep. 12 | Simon Says Fast: 13-Day Water Fast: Breaking Food Myths, Unlocking Energy & Healing

    TRIGGER WARNING!

    This episode includes personal experiences with prolonged fasting (13 days) and physical performance. If you have a history of disordered eating, chronic health issues, or body image concerns, some of this content may be challenging. Please listen with care and consult a medical professional before considering any extreme fasting protocols.


    DISCLAIMER:

    This episode is for educational and informational purposes only and is not intended to provide medical advice. Fasting particularly prolonged fasting should be approached with caution and ideally under the supervision of a qualified healthcare professional. Always consult your doctor before making significant changes to your diet, exercise, or overall health routine.


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    In this episode, Sam Church sits down with Simon Says Fast,  a fasting mentor, personal trainer, and former elite athlete to decode the real power of fasting.


    Simon shares the story of his 13-day water fast while training twice a day  and how he didn’t just survive he thrived. Together, they challenge mainstream myths around food, energy, and performance, and explore how fasting can be a powerful gateway to mental clarity, fat loss, healing, and deep self-mastery.


    They also discuss the spiritual side of fasting, how hunger can unlock presence, purpose, and parts of yourself you’ve been disconnected from.



    Chapters:

    00:00 – Intro

    01:35 – Simon’s 13-Day Water Fast

    04:55 – Breaking Food Conditioning

    08:12 – Hunger vs. Craving

    11:33 – Day 3: The Turning Point

    14:10 – The Science Behind Fasting

    16:48 – Fasting for Mental Clarity

    20:04 – Emotional Detox & Healing

    23:45 – The Spiritual Power of Fasting

    26:30 – Energy on No Food?

    30:19 – Fasting Misconceptions

    33:40 – How to Start Fasting Safely

    36:02 – Simon’s Daily Practice

    39:15 – Rewiring the Relationship With Food

    42:01 – Final Message



    About Simon Says Fast:

    Simon Says Fast is a fasting coach and personal trainer who breaks down the science and power of fasting into simple, actionable steps for life-changing results. A former elite athlete, Simon completed a 13-day fast while training twice a day, and actually improved his performance. Today, he challenges outdated beliefs and helps people use fasting as a tool for fat loss, healing, energy, and mental clarity.



    “Money can never buy what fasting can do for your health.”


    Tune in and let ‘The Fasting Code’ activate something deep within.


    With love and abundance,

    Sam


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    Connect with Simon: https://www.instagram.com/simonsaysfast

    Follow Sam: https://www.instagram.com/samchurchofficial


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    Mentioned Resources:

    • Dr. Jason Fung: https://www.instagram.com/dr.mindypelz?igsh=ZGI2Mzd0Y3hoOGo=

    • Dr. Mindy: https://www.instagram.com/dr.mindypelz?igsh=ZGI2Mzd0Y3hoOGo=

    'Fast Like a Girl' by Dr. Mindy Pelz (Book)

    1 hr 1 min

About Transformation Code with Sam Church

From the publisher's feed

What if the codes to your next level of success, freedom, and fulfillment were already within you… just waiting to be unlocked?