Transformation photos flood our feeds, promising inspiration and motivation—but are they doing more harm than good? In this episode, we delve into the hidden impact of "before and after" culture on women's body image and overall health.

Join us as we unpack how these images reinforce toxic beauty standards, perpetuate disordered eating habits, and obscure the complexity of health beyond appearance.

We cover research, our own perspectives and Chloe even does a decent Geordie accent. You don't wanna miss this!

Work with Michelle:

1:1 Coaching with Michelle⁠

⁠Disordered Eating Informed course information

Work with Chloe:

Chloe's Womens' Health consultancy information⁠

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⁠@michellecarroll1⁠ | ⁠@chloestevensphysio