Transformation Planet

By Sean Anderson

Health Fitness & Nutrition

What's Transformation Planet about?

This podcast is about losing weight and keeping it off! It's perspectives for sustainable weight loss hosted by Sean Anderson, a maintainer of a 300 pound weight loss.

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LAST EPISODE

Transformation Planet Episo...

08.10.2020

Comedian Mike Speirs survived aortic dissection and the life-saving open heart surgery that followed. Mike shares his experience in this episode. We discuss his career and the path he's on as he works to get to and maintain a healthy ...

Transformation Planet episodes:

08.10.2020 Transformation Planet Episode 24 Mike Speirs Comedian Mike Speirs survived aortic dissection and the life-saving open heart surgery that followed. Mike shares his experience in this episode. We discuss his career and the path he's on as he works to get to and maintain a healthy ...
08.03.2020 Transformation Planet Episode 23 Dede Apfelbaum This episode features a brief visit with mom, a short clip from a recent stand-up performance, and an interview with Dede Apfelbaum. Dede is over eighty pounds lighter than her heaviest. She's maintained her healthiest weight range for over three ...
07.25.2020 Transformation Planet Episode 22 Road Trip Ramblings Welcome to Omaha! We're on the road this episode--from my hotel room. What does a new car wash, voice work, a famous fast food restaurant, a dead cell phone, asking for directions, Chipotle, navigating a tough menu at the last ...
07.20.2020 Transformation Planet Episode 21 A New Start After an extended break (1.5 years), Sean embraces a familiar philosophy in an attempt to break a pattern of inconsistency with this podcast.
01.21.2019 Transformation Planet Episode 20 Good Either Way Are you a food addict? If not, great! If you are, great! It's good either way. Wait, what?? I'll explain, plus I'll share a list of self-assessment questions from foodaddiction.com
12.31.2018 Transformation Planet Episode 19 An Epiphany About Happiness If achieving a healthy body weight isn't the magic fixer of everything, if it doesn't make us happy, then what can truly provide a measure of happiness? In this episode, we'll hear from a couple of people on the Transformation ...
12.23.2018 Transformation Planet Episode 18 Christmas-Dr Lerner Replay In this episode, I release an episode! This podcast isn't dead, yay! in this one, I discuss some wonderful advice I've received for Transformation Planet. Have I over-complicated the process of producing this podcast? Uh, maybe. Okay, yes--yes I have. ...
05.07.2018 Transformation Planet Episode 17 Bryan Ganey Bryan Ganey's transformation story contains two dramatic weight loss experiences. After losing two hundred fifty pounds in his twenties, he was set, or so he thought. After gaining it all back in less than a year, Bryan realized his plan ...
01.01.2018 Transformation Planet Episode 16 Dr. Joan Ifland Dr. Joan Ifland has dedicated over two decades of her life to food addiction research. In this episode, she discusses how processed food addiction starts, how and why it affects people differently, and how the research has proven, without question, ...
06.11.2017 Transformation Planet Episode 15 Heather Robertson Heather Robertson is the co-founder of the Half Size Me community and host of the popular podcast, Half Size Me. In this episode, Heather takes us back through her story and history of losing and gaining weight. Heather also talks ...
03.15.2017 Transformation Planet Episode 14 Michael Prager Michael Prager lost and regained the same 130 pounds, twice, before finding another way and ultimately losing 155 pounds. The perspective he's embraced for sustainable weight loss isn't all about weight. And it isn't even about dieting. Michael says the ...
03.08.2017 Transformation Planet Episode 13 Jordan Burgess Jordan Burgess was navigating life at 537 pounds until it became too much, for him, and too much for his family. After years of struggle, and just in time, Jordan has found and embraced perspectives bringing him consistent positive progress ...
02.28.2017 Transformation Planet Episode 12 Social Transformation When we talk about transformation it's often about the physical--the difference you see. But what about the differences you can only feel? In this episode we'll get an update from Nathaniel--then, I'll take you on location to an event where ...
02.20.2017 Transformation Planet Episode 11 Joy Bauer Joy Bauer is one of America's leading health and nutrition experts. She's a regular on NBC's Today Show, founder of The Joy Fit Club, and the author of twelve New York Times Best-selling books, including her latest, From Junk Food ...
02.13.2017 Transformation Planet Episode 10 Meet Nathaniel Nathaniel is embarking on his own transformation from 671 pounds and taking us along every step of the way. In this episode, you'll meet Nathaniel, and in future episodes you'll hear short updates before each featured interview. Nathaniel's story is ...
02.06.2017 Transformation Planet Episode 9 Winifred Morice Winifred Morice's career in the world of nutrition can be traced back to her upbringing on a completely sustainable homestead in New Zealand. Her nutritional expertise helped shape Weight Watchers and eventually led to working with Richard Simmons, first on ...
01.15.2017 Transformation Planet Episode 8 Hope Church Hope Williams Church shares how she made it to almost 300 pounds, tried to lose weight in different ways, many times, plus how and why this time was different. She's lost over 150 pounds. Now, in maintenance mode, her plan ...
11.25.2016 Transformation Planet Episode 7 Dr. Marty Lerner PhD Dr. Lerner's experience with eating disorders started long before he became known for his research and published articles. He shares his personal story with disordered eating behaviors in this episode. He also shares how a research project using ice cream ...
11.05.2016 Transformation Planet Episode 6 Michael Bartley Michael Bartley's story doesn't take the familiar route. Michael wasn't overweight as a child, a teen or as a young man. He was a record setting swimmer, a wrestler and a long distance runner before a catastrophic injury landed him ...
10.21.2016 Transformation Planet Episode 5 Janelle Keith Janelle Keith's 130 pound weight loss came after decades of diet mentality and failed attempts. She was a morning radio personality on a christian radio station for thirteen years--and although it was an on-air weight loss challenge that started her ...
10.13.2016 Transformation Planet Episode 4 Dennis Adams Dennis Adams is a survivor in every sense of the word. He was diagnosed with breast cancer, something he didn't even realize was possible for a man, until it became part of his story. He's cancer free today. In this ...
10.05.2016 Transformation Planet Episode 3 Pam Holmes Pam Holmes will never forget the moment she decided "enough was enough." In this episode, Pam shares her powerful story. It's a 178 pound weight loss that started at the age of 59, and it's so much more. She'll discuss ...
09.27.2016 Transformation Planet Episode 2 Kathleen Miles Kathleen Miles has a fascinating story. In this episodes, she takes us along through her experience in working with Richard Simmons in promotion of his products and then the devastating life events that turned things in a very dark direction. ...
09.19.2016 Transformation Planet Episode 1 Gerri Helms This first episode of Transformation Planet features Life Coach Gerri Helms. She's an international speaker, life coach and the author of Trust God & Buy Broccoli. Gerri lost in excess of one hundred pounds twenty-three years ago and to this ...

Transformation Planet

What's Transformation Planet about?

Download our free app to listen on your phone

Transformation Planet episodes:

Transformation Planet Episode 24 Mike Speirs

Transformation Planet Episode 23 Dede Apfelbaum

Transformation Planet Episode 22 Road Trip Ramblings

Transformation Planet Episode 21 A New Start

Transformation Planet Episode 20 Good Either Way

Transformation Planet Episode 19 An Epiphany About Happiness

Transformation Planet Episode 18 Christmas-Dr Lerner Replay

Transformation Planet Episode 17 Bryan Ganey

Transformation Planet Episode 16 Dr. Joan Ifland

Transformation Planet Episode 15 Heather Robertson

Transformation Planet Episode 14 Michael Prager

Transformation Planet Episode 13 Jordan Burgess

Transformation Planet Episode 12 Social Transformation

Transformation Planet Episode 11 Joy Bauer

Transformation Planet Episode 10 Meet Nathaniel

Transformation Planet Episode 9 Winifred Morice

Transformation Planet Episode 8 Hope Church

Transformation Planet Episode 7 Dr. Marty Lerner PhD

Transformation Planet Episode 6 Michael Bartley

Transformation Planet Episode 5 Janelle Keith

Transformation Planet Episode 4 Dennis Adams

Transformation Planet Episode 3 Pam Holmes

Transformation Planet Episode 2 Kathleen Miles

Transformation Planet Episode 1 Gerri Helms

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