In this insightful episode of The Alternative Flight Plan Podcast, Dr. Kristin Barnes welcomes Dr. Sandra Scheinbaum, a pioneering clinical psychologist and founder. Together, they explore how small daily habits and mindset shifts can profoundly influence our health, emphasizing that our destiny isn’t solely determined by genetics. Dr. Sandra shares her journey from traditional psychology to integrating functional medicine, positive psychology, and mind-body techniques—empowering listeners to take control of their well-being and challenge limiting beliefs about health and aging.

Throughout the conversation, Dr. Sandra emphasizes the importance of education, awareness, and personalized support in navigating chronic health conditions, menopause, and even disordered eating. She discusses how coaching can serve as a powerful tool for fostering self-advocacy and resilience, especially for women over 50 who are seeking purpose, vitality, and a renewed sense of possibility. Her approach encourages a mindset shift from limitations to opportunities, inspiring listeners to embrace health at every age.

Don’t miss this inspiring episode—watch the full conversation on YouTube here: https://youtu.be/dAyQVioRJRk

Whether you're interested in redefining your health journey, exploring natural approaches, or learning how mindset impacts well-being, Dr. Sandra’s expertise offers valuable insights. Subscribe to The Alternative Flight Plan Podcast for more conversations that empower you to craft your own healing path.

#FunctionalMedicine #MindBodyHealth #HealthAtEveryAge #WomenOver50 #TheAlternativeFlightPlan

00:00 Empowerment Through Health Coaching

02:45 The Journey to Functional Medicine

05:59 Mindfulness and Its Impact on Health

08:50 Navigating Testing in Functional Medicine

11:37 The Role of Health Coaches

14:44 Understanding Genetics and Health

17:52 The Psychology of Eating

24:43 Cultural Influences on Eating Habits

31:45 Metabolic Health and Body Image

39:40 Menopause and Empowerment