Transformation with Coach David Ledoux episodes:

• December 03, 2018Why Most People Fail BEFORE They Start

  Why buying the band-aid is often the worst thing you can do if you’re serious about changing your life.

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• April 08, 2018What’s Is The Best Cutting Diet Plan?

  Start with quality and simplicity. Cutting diets can help you to...

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• April 08, 2018What’s The Best Diet For Lean Muscle?

  My favourite diet to strip body fat off and add lean muscle is simple and effective. You get...

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• April 08, 2018What Is The Best Diet For Athletes?

  The best diet for athletes is that which increases work capacity while minimizing body fat and you get...

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• April 08, 2018What’s The Best Diet For Good Health?

  The Best Diet for good health is the one you’ll actually follow day in and day out because you get...

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• March 01, 2018What Gets Measured Gets Improved

  What Gets Measured Gets Improved

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• March 01, 2018What Gets Measured?

  What gets measured can be improved! A daily food diary is one example.

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• February 23, 2018Friday’s Are For Measuring Progresd

  Eating to lose weight and increase work capacity requires data. You must measure what you want to improve.

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• February 22, 2018Dieting And Hungry?

  What To Eat When Dieting And Hungry

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• February 20, 2018Keto Diet & Coconut Water?

  Keto Diet & Coconut Water? Yes or No?

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