Thank you for all of your podcast requests! In response, today is a solo episode with a mini-Transformational Healing process on rejection. Why does it hurt our mental health and how do we recover from it?

In today's episode, you will receive:

-a guided meditation to ground yourself;

-a meditation to bring yourself into a peaceful state, surrounded by your spirit guides;

-a mini-Transformational Healing process to heal one incident of rejection in your life;

-tips and tools to recover from rejection triggers.

SHOW NOTES

Adalina's virtual People Pleasers Recovery Group starts October 2nd! Sign up here for 6 weeks of group therapy for just $200 total:

https://adalinaeast.com/pages/request

Adalina on Instagram:

https://www.instagram.com/adalinaeast/

Book a private EMDR or Transformational Healing session:

https://adalinaeast.com/pages/request