On this week's solo episode, we get into the attachment styles: the types, the characteristics of each one, and a Transformational Healing™ to heal your attachment style.

You will hear:

-the types of attachment: anxious, avoidant, mixed and healthy;

-how each attachment style may manifest in a romantic relationship, or even in friendships with real life examples;

-the differences between anxious and avoidant attachment;

-how healthy attachment is reflected in a relationship, even if there has been trauma;

-a Transformational Healing™ process to get to the bottom of WHY you have your attachment style and how to create healthy attachment in your life.

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