Today we had a lovely session with many people joining in the live session. Seb explained meditation and detachment.  

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In this week's session, Seb talks about one of our human qualities that develops when we practice meditation. Our connection with information that lies outside of our senses' range. 

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This Monday's live meditation session was about dealing with noise and other disturbances that might distract you from your meditation.

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Join Seb in what was a beautiful live meditation where we accessed the power of patience through a breathing technique called the Breath of Patience. 

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Why are there many unhappy people living in the happiest countries in the world? Seb will explain, and of course, we do an HBC-mediation session around happiness.

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Today's session combines HBC with some good old-fashioned energy work. We are going to use visualization and the warmth and healing energy from the sun together with our heart to replenish our energy levels, taking care of our body and mind. 

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No special theme today other than plain Heart-Brain Coherence. The reason? We transitioned from Discord to another meeting space called Jitsi which worked surprisingly well. And with new meeting spaces also new, first-time participants show up. That's why we got back to basics. As you can hear it nevertheless became a wonderful session. Enjoy!

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A special and healing session this week about regrets. How can we use meditation to process something we regret? You'll find out more about it in this week's episode.

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Today's HBC meditation was about becoming silent within and the benefits it has for the body and mind.

We get back in this session to a topic that many people like. Manifesting. Seb explains how we can use the HBC technique to practice manifesting new opportunities in our lives. 

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