Another week, another HBC guided meditation session. The theme for this week is intent and how to use intent to manifest a new future. A tip for this week's session. Before you start, write down your intention and also write down any feelings and emotions you would have if that experience you are intending for becomes reality. 

For more intention and manifestation information, visit our website https://tmg.community

Our Instagram followers had to do it without a live session today. We were only live on Discord and Second Life. Luckily today's session got recorded as always. There is some wonderful background music now as well. In this HBC session, the focus was on gratitude.

Make sure to follow along on our website https://tmg.community

Seb is doing the Heart-Brain Coherence meditation with a twist this time. We're going to dive into the benefits of and practice a very interesting technique called noting. A great technique for beginner meditators. 

Don't forget to visit our wonderful community at https://tmg.community

Want to attract something new in your life? Then this session is perfect for you. Seb will do a very easy manifestation variation on the popular heart-brain coherence technique. Train body and mind for a future event with this guided meditation.

For more meditation and manifestation awesomeness go to https://tmg.community

Due to Seb being on the road there wasn't an online meditation session last week. However, we are back this week with a classical, deeply relaxing HBC-session. Boost your immune system and increase resilience. Take some time for self-care and self-love.

Follow Seb on Instagram: https://www.instagram.com/seb_tmg/

Or join our community at: https://tmg.community

An awesome HBC session this week where we make good use of the electromagnetic field that our heart creates. If you are curious about setting intention, this is also an episode you must listen to. Enjoy!

On request, the sentences used for the intention are:

May you be happyMay you be healthyMay you be safeMay you live with ease

Don't forget to visit us on https://tmg.community

It has been a long time since we brushed up on our HBC technique. Seb takes it from the beginning and gives you a wonderful introduction as he guides you through the session. 

Visit us at https://tmg.community

This Monday the theme for our Instagram live meditation session was depression. How can people with depression benefit from a meditation practice? What kind of meditation is best? And when meditation doesn’t benefit people with depression at all? Of course, gathered for a guided meditation as well. 

To join our 7-day meditation challenge mentioned in this episode, please visit: https://bit.ly/TMG-7Day

Spiritual Awakening! What is it all about? Is meditation the only way to reach enlightenment? Is it important or not? All these questions are addressed in the recording of this special summer meditation session about Spiritual Awakening. 

 

Want to learn more? Reserve your spot for our course SHIFT today: https://bit.ly/TMG-Shift

Ha! Fun to hear Seb talking about us having channeled during previous sessions already. Enjoy this session where we are getting in contact with our spirit guide(s) and channel information from them.

Don't forget to visit us on https://tmg.community for more meditation goodies.