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 Episode Summary:

In Part 7 of the Trauma-Informed Leadership Masterclass, Coach Liz Blanding shines a spotlight on what many leaders overlook: the critical role of self-care and nervous system regulation. Trauma-informed leadership starts with YOU. This episode dives into daily practices and micro-moments that restore balance, build resilience, and model healing in motion.

 Key Talking Points:

• Inner Work = Outer Impact: Over 75% of trauma-informed leadership is about self-regulation, self-awareness, and nervous system health.
  
  
• Accessible Self-Care for Leaders: Breathwork, herbal remedies, energy grounding, movement, meditation, journaling, and calming rituals.
  
  
• Leadership by Example: Regulated leaders create safe, emotionally attuned teams. Self-care is not a luxury—it’s a responsibility.
  
  
• Vagus Nerve Technique: A calming neck exercise that releases stress and enhances resilience.
  
  
• Closing Encouragement: True leadership starts with taking care of your own inner terrain first.

 Resources & Next Steps:

• Learn more about these techniques at OasisWellnessCtrs.com
  
  
• Register for the 3-hour Trauma-Informed Leadership Masterclass
  
  
• Enroll in the 9-week extended leadership coaching program
  
  
• Tune in next week for the final episode in this series!

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.

Contact us at:
http://oasiswellnessctrs.com
https://oasiswellnessctrs.com/blog/blog
https://oasiswellnessctrs.com/contact
https://linktr.ee/dlblanding
https://www.lifewave.com/oasiswellnesscenters