Do you sometimes have a niggling feeling that you are not capable of doing the job that you were hired to do? Do you feel like an imposter at work?

The good news is you are not alone, and there are ways to help yourself feel more confident inside to free yourself up to be able to do your best. This is what today’s podcast is all about.

We interact with all kinds of people each day. Some of them energise us and then there are others who drain our energy. To be happy it is important to surround ourselves with people who energise us and to limit the time or nature of the interaction with those who are draining to us.

Our bodies have incredible defence mechanisms which protect us from physical, psychological and emotional harm. Although these layers of protection are incredibly valuable they can also create barriers between us an other people, causing damage to relationships and contributing to us feeling alone. This podcast discussions how to build closer relationships with people whilst protecting ourselves.

Learn about the secret way in which our own behaviour reinforces negative (and positive) thoughts that we have about other people. If you have been dealing with behaviour in others that you dislike then this podcast is for you. Learn how to behave in a way that is true for you irrespective of how other people around you behave.

Assumptions are necessary in our every day lives, but they sometimes lead us to the wrong conclusions. Many of us make unnecessary assumptions in relationships which can be very damaging.

Would you like to have a greater sense of self worth? Do you find yourself wishing that you were better, more attractive, more successful? If so this podcast is for you. Many of us seldom feel that we are worth enough just as we are, flaws and all.

Managing Uncertainty by Neena Madhok I Transformative Coach

Do you struggle to stick to a new behaviour? Are you often finding New Years Resolutions broken after a few weeks? If so, this podcast is for you. Discover how to tap into both the practical and emotional side of changing habits to really make them stick.

http://www.neenamadhok.com

Do you judge and criticise yourself? Do you reject parts of yourself that you don’t like? Do you believe that in order to achieve in life you need to constantly push yourself beyond your limits?

If so, this podcast is for you. Self compassion has historically been associated with religious traditions, but there is an increasing body of scientific evidence that shows the value that self compassion has and its impact when we bring it into our every day lives. Self compassion is not the same as self pity, and it is not a sign of weakness, quite the opposite. It takes real strength to face difficult situations and emotions.

http://www.neenamadhok.com