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From Self-Doubt to Self-Love: The Journey Begins 21:52 Finding Balance: Dieting vs. Living Life 29:12 Transforming Confidence: The Impact of Fitness on Life 30:10 Struggles with Clothing and Self-Image 34:22 Childhood Memories of Shopping and Body Image 40:08 Sports and Physical Activities as a Fat Kid 45:02 Food Choices and Eating Habits 49:22 Understanding Eating Disorders and Their Impact 56:22 Therapy and Recovery from Eating Disorders 59:40 Struggles with Body Image and Weight Gain 01:13:00 The Dangers of Yo-Yo Dieting 01:21:51 Finding Passion and Purpose in Life

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