Join us for an extraordinary episode of the Habits and Hustle podcast with Wade Lightheart, president of BioOptimizers, a former professional bodybuilder, and a biohacking enthusiast who defied his genetic limitations to build a champion's physique.  
 In this episode, we dive deep into the world of biohacking, bodybuilding, and the transformative power of plant-based nutrition. 

Episode 343: Transformative Health with Wade Lightheart: Biohacking, Bodybuilding, and Veganism

Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Business

Investing

Careers

Management & Marketing

Business News

Shopping

Entrepreneurship

Health & Fitness

Self-Improvement

Have you ever wondered if all calories are created equal? In the world of nutrition, there's an ongoing debate about whether the source of your calories matters for weight loss and overall health. In my Fitness Friday episode, renowned health journalist and author Max Lugavere shares a compelling insight: while calories in vs. calories out does matter for body composition, the quality and source of those calories is equally important. If you're striving to optimize your diet, understanding nuances like this is key. Max separates fact from fiction and provides practical, research-backed tips you can put into action today. To get the full scoop and take your nutrition knowledge to the next level, tune in now to this eye-opening episode. Max's insights are sure to change the way you think about calories and help you make more informed food choices. Max Lugavere is a Health and Science Journalist, Host of The Genius Life Podcast, Best-Selling Author.  
 What we discuss: 
Why the quality of your calories matters
The best source of protein
Hot potato vs cold potato 
Unhealthy foods that people think are healthy
Not all sugar alcohols are bad

 Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off 
 To learn more about Max Lugavere:  Max's Website - https://www.maxlugavere.com/  Max's Instagram -  @maxlugavere    
 Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements 
 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 352: Calories, Carbs and Controversial Foods: Healthy Eating Insights from Max Lugavere

Are You Getting the Full Story on Israel?  
 Have you ever wondered about the complexities and misconceptions surrounding Israel and the Israeli-Palestinian conflict? In today's media, it can be challenging to separate fact from fiction and gain a comprehensive understanding of the situation on the ground. 
 In my latest podcast episode, I had the privilege of sitting down with the President of Israel for a candid conversation. The President shared valuable insights on the resilience and diversity of the Israeli people, the ongoing efforts to recover hostages, and the importance of fighting misinformation and anti-Semitism worldwide. 
 To grasp the full depth and nuance of the President's perspective, I highly encourage you to listen to the complete podcast episode. Whether you have a long-standing interest in Israel or are just beginning to explore this topic, this conversation offers a rare glimpse into the challenges, hopes, and complexities that shape this region. 
 President Isaac Herzog is a public official who has been working in the service of the State of Israel and its society for over twenty years. He was born in 1960 to Aura and Chaim Herzog, later Israel’s Sixth President. For three years, Herzog served as the chairman of the Executive of the Jewish Agency for Israel. In July 2021, he was elected president by an unprecedented majority in the Knesset, and he entered office as the Eleventh President of Israel. 
 What we discuss… (00:00) Global Misconceptions on Israel and Anti-Semitism (12:53) Israeli Ambassador Discusses Operation Rafah (17:10) Promoting Israeli Culture and Resilience (23:45) Positive Impressions of Israel 
 …and more! 
 Thank you to our sponsors: Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. 
 Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement 
 Find more from President Isaac Herzog: https://www.jewishagency.org/isaac-herzog-bio/

Episode 351: Fighting Misinformation: The President of Israel Shares Insights on the Israeli-Palestinian Conflict

Did you know that creating the perfect sleep environment can dramatically improve your sleep quality and, in turn, boost your overall health? 
 In today’s Fitness Friday episode we’re throwing it back to quarantine and the dark days of Covid. But the health tips Dr. Darshan gives apply today, so this episode is one you don’t want to miss. We discuss strategies for maintaining optimal health like sleep, getting steps in, and grounding. Have you ever wondered why the goal is 10,000 steps a day? Well the standard is revealed, and it’s not what you think! So tune in now and get the details.  
 From trauma surgery to reconstructive surgery, Dr. Shah has seen and done it all. Dr. Shah's belief in continual education and self-improvement has earned him alumni status at Harvard Business School, Singularity University, and other prestigious institutions. 
 What we discuss: 
How to optimize your health when you’re stuck at home
The importance of getting sleep.
Your sleep routine starts when you wake up
A perfect sleep environment 
Why get 10,000 steps?
The effects of long term exercise 

 Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off 
 To learn more about Dr. Darshan:  Dr. Darshan’s Website - https://www.drshah.com/  Dr. Darshan’s Instagram - https://www.instagram.com/darshanshahmd/  
 Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements 
 Learn more about your ad choices. Visit megaphone.fm/adchoices 


Episode 350: Sleeping Smarter: How Light, Food, and Activity Impact Your Circadian Rhythm

Are you starting to get dark circles due to difficulty achieving and maintaining quality sleep? Unlock the secrets to rejuvenating sleep and optimize your health with sleep expert Ana Marie Schick! Our enlightening conversation traverses the landscape of sleep fitness, a vital yet often neglected aspect of our well-being. 
 We don't just talk about why a structured sleep routine is as crucial as our exercise and diet plans; we equip you with actionable strategies to improve your slumber quality and maintain it through the years. 
 Delving into the practical steps to enhance sleep quality, we lay out a blueprint for you to craft a consistent sleep routine that adapts to the inevitable changes that aging brings. 
 What we discuss: 
 (03:31) Importance of Structure in Performance (07:12) Comparing Fitness Tracking Devices (13:37) Quality of Sleep and Sleep Patterns (22:30) Deep Sleep and Circadian Rhythm (25:20) Evolution of Temperature Contrast Therapy (30:36) Differences in Deep Sleep Stages (36:56) Breaking the Habit of Subconscious Peeing (46:59) Magnesium for Better Sleep (49:39) Effects of Gummies on Sleep Quality (53:46) Quality of Light Sleep 
 Thank you to our sponsor: BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. 
 To learn more about Ana Marie Schick:  Website: https://sleep.me/ LinkedIn: https://www.linkedin.com/in/ana-marie-schick-744613217/ 
 Find more from Jen: 
 Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Episode 349: Sleep Fitness with Ana Marie Schick: Strategies for Optimal Sleep Health

Want to build muscle and lose fat effectively?  
 In my Fitness Friday episode, Ebenezer Samuel, the Fitness Director of Men’s Health and Head of Training Innovation at FlexIt Fitness, discusses the myth of toning and getting shredded. We also discuss the concept of "calories in; calories out" and what it gets right and wrong. Tune in for actionable diet and muscle-building tips!  
 Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience. He's logged training time with NFL athletes and track athletes and his current training regimen includes weight training, HIIT conditioning, and yoga. Before joining Men's Health in 2017, he served as a sports columnist and tech columnist for the New York Daily News. 
 What we discuss: 
Intermittent fasting 
Calories in vs calories out 
Society needs more fiber
Brown rice vs white rice
How to build muscle as we age
Toning isn’t a real thing

 Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off 
 To learn more about Ebenezer Samuel:  Ebenezer’s Instagram -  @ebenezersamuel23   Ebenezer’s Articles - https://www.menshealth.com/author/217...   Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements 
 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 343: Transformative Health with Wade Lightheart: Biohacking, Bodybuilding, and Veganism

Download our free app to listen on your phone