I am thrilled to announce the latest episode of the Ambitchious Podcast highlighting our very last offering of coveted journal prompts! In this powerful installment, I will be getting down and dirty into the transformative potential of journaling and self-reflection, providing you with insightful prompts to guide you on your journey toward healing and growth.

1. Communication and Self-Care: I will emphasize the importance of communication for emotional well-being. I share practical tips for incorporating self-care activities, like relaxation and stillness, into your daily routine.

2. Personal Celebrations: I recount my anniversaries, celebrating significant moments in my life and hopefully it will help you draw parallels to your own milestones.

3. Plans for a Trip: Listen in as I discuss my upcoming trip to Montreal. I  share my intention to focus on relaxation and rejuvenation, reminding us all to prioritize downtime and self-care.

4. Affirmations and Compassion: I recommend using positive affirmations, such as "this too shall pass," when facing challenging times. I highlight the importance of self-compassion and nourishing both your body and mind.

5. Surroundings and Safety: Discover the significance of being around supportive, like-minded individuals where you feel safe and free to express yourself without judgment.

6. Managing Triggers:  give you my strategies for addressing triggers head-on, drawing inspiration from Michael Singer's book, "Untethered Soul." I open up about my past unhealthy coping mechanisms and efforts to adopt healthier alternatives like meditation and mindfulness.

7. Healing and Responsibility: I stress the importance of healing from past trauma by being honest and vulnerable. I acknowledge the responsibility adults have to address and overcome childhood issues.

8. Inner Child Healing: Explore creative activities and self-care techniques to heal inner child wounds. I underscore the importance of creating space for meditation, relaxation, and fun to foster creativity.

9. Personal Vulnerability and Boundaries: I talk about my support system and the challenges of letting people get too close. I emphasize clear and concise communication to enforce boundaries effectively, sharing my personal experiences to illustrate my points.

10. Triggers and Emotional Well-Being: I delve into the negative core beliefs stemming from childhood trauma and how they manifest in my life. I share my ongoing work to overcome these challenges and improve my mental well-being.

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Stay Ambitchious,

Katie Boyd and the Ambitchious Team