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Transformative Sleep Skills with Dr. Catherine Darley: Elevate Your Health & Thrive in Life
In this exciting episode of the phase 4 podcast, we explore the profound impact of sleep on our lives with renowned naturopathic sleep expert Dr. Catherine Darley.
With over 20 years of experience in the field, Dr. Darley brings a wealth of knowledge and insights into how sleep shapes our mental and physical health, performance, emotional intelligence, and relationships.
Join us as Dr. Darley teaches us invaluable sleep skills that empower individuals to achieve the rest they need to be their best selves and truly thrive.
Her approach is not just about getting enough sleep; it's about understanding the intricate relationship between our sleep patterns and circadian rhythms.
Dr. Darley's expertise in this field is unparalleled, and her advice is backed by years of research and practice.
Whether you're struggling with sleep issues or looking to improve your overall well-being, this episode is a must-listen.
Prepare to be inspired and equipped with a plethora of tools for better sleep and a healthier life as we explore the vast wisdom of a leading expert in sleep and circadian health, Dr. Catherine Darley.
Check out Warrior Woman Within The Summit, with 8 Expert speakers who weave together to paint the story of a woman's journey through life on April 13th, 2024. https://sutra.co/space/q0nfk0
****If you enjoyed this episode, please follow the show, share it with a friend and leave a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ****
Connect with Catherine
https://linktr.ee/skilledsleeper
Connect with Jp
https://linktr.ee/NextStepsAcademy
In addition, The Next Steps Academy is proud to announce the release of 3 new projects.
In addition, The Next Steps Academy is proud to announce the release of 3 new group coaching courses
Weekly Writers Tribe: An 8-week journey for writers of all levels
The 6 Phase Protocol: A Biological Upgrade: for Mind, Body and Spirit
The Artists Tao 12-week workshop
View all episodes
By JpIn this exciting episode of the phase 4 podcast, we explore the profound impact of sleep on our lives with renowned naturopathic sleep expert Dr. Catherine Darley.
With over 20 years of experience in the field, Dr. Darley brings a wealth of knowledge and insights into how sleep shapes our mental and physical health, performance, emotional intelligence, and relationships.
Join us as Dr. Darley teaches us invaluable sleep skills that empower individuals to achieve the rest they need to be their best selves and truly thrive.
Her approach is not just about getting enough sleep; it's about understanding the intricate relationship between our sleep patterns and circadian rhythms.
Dr. Darley's expertise in this field is unparalleled, and her advice is backed by years of research and practice.
Whether you're struggling with sleep issues or looking to improve your overall well-being, this episode is a must-listen.
Prepare to be inspired and equipped with a plethora of tools for better sleep and a healthier life as we explore the vast wisdom of a leading expert in sleep and circadian health, Dr. Catherine Darley.
Check out Warrior Woman Within The Summit, with 8 Expert speakers who weave together to paint the story of a woman's journey through life on April 13th, 2024. https://sutra.co/space/q0nfk0
****If you enjoyed this episode, please follow the show, share it with a friend and leave a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ****
Connect with Catherine
https://linktr.ee/skilledsleeper
Connect with Jp
https://linktr.ee/NextStepsAcademy
In addition, The Next Steps Academy is proud to announce the release of 3 new projects.
In addition, The Next Steps Academy is proud to announce the release of 3 new group coaching courses
Weekly Writers Tribe: An 8-week journey for writers of all levels
The 6 Phase Protocol: A Biological Upgrade: for Mind, Body and Spirit
The Artists Tao 12-week workshop