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Transformed and Renewed | ROBODY
Transformed and Renewed | ROBODY episodes
- 7 Tips for Healthy Barbequing and Grilling | T&R 23.25
In this episode, we'll discuss how you can enjoy a healthy grilled meal without sacrificing flavor or satiety.
I hope you find this content useful!To receive the latest nutrition and wellness content, Subscribe to @robody1212 on:ROBODY on TikTok: https://www.tiktok.com/@robody1212ROBODY on YouTube: https://www.youtube.com/@robody1212ROBODY on Facebook: https://www.facebook.com/robody1212ROBODY on Instagram: https://www.instagram.com/robody1212ROBODY on Spotify Podcasts: https://podcasters.spotify.com/pod/show/robody1212ROBODY on Spotify: https://open.spotify.com/show/0eCIEf1rJNXCJAUouxNdYnROBODY on Apple Podcasts: https://podcasts.apple.com/us/podcast/transformed-renewed-robody/id1433916205?ign-mpt=uo%3D4&mt=2ROBODY on Amazon Music: https://music.amazon.com/podcasts/07b77485-9773-421e-8b66-1c3cf0a08b0b/transformed-renewed-robodyROBODY on iHeart: https://iheart.com/podcast/31097243/ROBODY on Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ODBjNTQwL3BvZGNhc3QvcnNzTo support our vision, here are ways you can:• to financially support us, visit robody.org/donate• to join our newsletter, visit robody.org and follow the signup promptsThanks!21 min - How to Establish Realistic Health Goals for a Better Life | T&R 23.24
Whether you’ve planned your health goals at the beginning of the year or have never written them down, this episode will help you wherever you are.
In this episode, we’ll discuss why setting health goals are essential for your life.We’ll also elaborate on how you can set realistic health goals with ease.I hope you find this content useful!To receive the latest nutrition and wellness content, Subscribe to @robody1212 on:ROBODY on TikTok: https://www.tiktok.com/@robody1212ROBODY on YouTube: https://www.youtube.com/@robody1212ROBODY on Facebook: https://www.facebook.com/robody1212ROBODY on Instagram: https://www.instagram.com/robody1212ROBODY on Spotify Podcasts: https://podcasters.spotify.com/pod/show/robody1212ROBODY on Spotify: https://open.spotify.com/show/0eCIEf1rJNXCJAUouxNdYnROBODY on Apple Podcasts: https://podcasts.apple.com/us/podcast/transformed-renewed-robody/id1433916205?ign-mpt=uo%3D4&mt=2ROBODY on Amazon Music: https://music.amazon.com/podcasts/07b77485-9773-421e-8b66-1c3cf0a08b0b/transformed-renewed-robodyROBODY on iHeart: https://iheart.com/podcast/31097243/ROBODY on Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ODBjNTQwL3BvZGNhc3QvcnNzTo support our vision, here are ways you can:• to financially support us, visit robody.org/donate• to join our newsletter, visit robody.org and follow the signup promptsThanks!28 min - How to Strengthen Your Brain and Mind at Any Age | T&R 23.23June is recognized for several health and wellness observances.One of which includes Alzheimer’s and Brain Awareness.Regardless of age, we can never learn too much as it relates to the wellbeing of our brain and minds.Tonight, I will share:- the difference between the brain and mind- why we should nurture our brains and minds- how we can fortify our brain and minds using healthy techniquesI hope you find this content useful!To receive the latest nutrition and wellness content, Subscribe to @robody1212 on:ROBODY on TikTok: https://www.tiktok.com/@robody1212ROBODY on YouTube: https://www.youtube.com/@robody1212ROBODY on Facebook: https://www.facebook.com/robody1212ROBODY on Instagram: https://www.instagram.com/robody1212ROBODY on Spotify Podcasts: https://podcasters.spotify.com/pod/show/robody1212ROBODY on Spotify: https://open.spotify.com/show/0eCIEf1rJNXCJAUouxNdYnROBODY on Apple Podcasts: https://podcasts.apple.com/us/podcast/transformed-renewed-robody/id1433916205?ign-mpt=uo%3D4&mt=2ROBODY on Amazon Music: https://music.amazon.com/podcasts/07b77485-9773-421e-8b66-1c3cf0a08b0b/transformed-renewed-robodyROBODY on iHeart: https://iheart.com/podcast/31097243/ROBODY on Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ODBjNTQwL3BvZGNhc3QvcnNzTo support our vision, here are ways you can:• to financially support us, visit robody.org/donate• to join our newsletter, visit robody.org and follow the signup promptsThanks!24 min
- How to Stay Physically Active with a Busy Lifestyle | T&R 23.22
#physicalhealth #wellness #stress
Do you find it challenging to stay active with a demanding schedule?If so, don’t be discouraged.While some people believe being active is more about physique, there’s more to it that can benefit you.Join us as we discuss:• why being active is important and• how you can incorporate physical activity within your scheduleTo receive the latest nutrition and wellness content, Subscribe to @robody1212 on:ROBODY on TikTok: https://www.tiktok.com/@robody1212ROBODY on YouTube: https://www.youtube.com/@robody1212ROBODY on Facebook: https://www.facebook.com/robody1212ROBODY on Instagram: https://www.instagram.com/robody1212ROBODY on Spotify Podcasts: https://podcasters.spotify.com/pod/show/robody1212ROBODY on Spotify: https://open.spotify.com/show/0eCIEf1rJNXCJAUouxNdYnROBODY on Apple Podcasts: https://podcasts.apple.com/us/podcast/transformed-renewed-robody/id1433916205?ign-mpt=uo%3D4&mt=2ROBODY on Amazon Music: https://music.amazon.com/podcasts/07b77485-9773-421e-8b66-1c3cf0a08b0b/transformed-renewed-robodyROBODY on iHeart: https://iheart.com/podcast/31097243/ROBODY on Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ODBjNTQwL3BvZGNhc3QvcnNzTo support our vision, here are ways you can:• to financially support us, visit robody.org/donate• to join our newsletter, visit robody.org and follow the signup promptsThanks!17 min - Non-Nutritive Sweeteners, Sugars, and Your Health | T&R 23.21
Which is better for you: artificial sweeteners or sugars?
Actually, we’ll discuss what each of these mean, the benefits, the drawbacks, and the research behind these products to help you decide which is best for you.To receive the latest nutrition and wellness content, Subscribe to @robody1212 on:ROBODY on TikTok: https://www.tiktok.com/@robody1212ROBODY on YouTube: / @robody1212ROBODY on Facebook: https://www.facebook.com/robody1212ROBODY on Instagram: https://www.instagram.com/robody1212ROBODY on Spotify Podcasts: https://podcasters.spotify.com/pod/sh...ROBODY on Spotify: https://open.spotify.com/show/0eCIEf1...ROBODY on Apple Podcasts: https://podcasts.apple.com/us/podcast...ROBODY on Amazon Music: https://music.amazon.com/podcasts/07b...ROBODY on iHeart: https://iheart.com/podcast/31097243/ROBODY on Google Podcasts: https://www.google.com/podcasts?feed=...To support our vision, here are ways you can:• to financially support us, visit robody.org/donate• to join our newsletter, visit robody.org and follow the signup promptsThanks!21 min - Are BE Foods (GMOs) Safe to Eat? | T&R 23.20
While there’s been much debate over the years about GMOs, many questions are still unclear.
In this episode, we will address the following questions:• what are GMOs or BE foods?• why are GMOs present in food?• are BE foods safe for consumption?We hope you find this content helpful and useful.For any questions, feel free to ask and I’ll follow up ASAP.To receive the latest nutrition and wellness content, Subscribe @robody1212 on:ROBODY on TikTok: https://www.tiktok.com/@robody1212ROBODY on YouTube: https://www.youtube.com/@robody1212ROBODY on Facebook: https://www.facebook.com/robody1212ROBODY on Instagram: https://www.instagram.com/robody1212ROBODY on Spotify Podcasts: https://podcasters.spotify.com/pod/show/robody1212ROBODY on Spotify: https://open.spotify.com/show/0eCIEf1rJNXCJAUouxNdYnROBODY on Apple Podcasts: https://podcasts.apple.com/us/podcast/transformed-renewed-robody/id1433916205?ign-mpt=uo%3D4&mt=2ROBODY on Amazon Music: https://music.amazon.com/podcasts/07b77485-9773-421e-8b66-1c3cf0a08b0b/transformed-renewed-robodyROBODY on iHeart: https://iheart.com/podcast/31097243/ROBODY on Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ODBjNTQwL3BvZGNhc3QvcnNzTo support our vision, here are ways you can:• to financially support us, visit robody.org/donate• to join our newsletter, visit robody.org and follow the signup promptsThanks!19 min - Did You Know This About Organic and Conventional Foods? | T&R 23.19
In this episode, I share the nature of organic and conventional foods, safety concerns with both, and which is recommended for your consumption.
For any questions, feel free to ask and I’ll follow up ASAP.To receive the latest nutrition and wellness content, be sure to Subscribe to @robody1212 on:ROBODY on TikTok: https://www.tiktok.com/@robody1212ROBODY on YouTube: https://www.youtube.com/@robody1212
ROBODY on Facebook: https://www.facebook.com/robody1212
ROBODY on Instagram: https://www.instagram.com/robody1212
ROBODY on Spotify Podcasts: https://podcasters.spotify.com/pod/show/robody1212
ROBODY on Spotify: https://open.spotify.com/show/0eCIEf1rJNXCJAUouxNdYn
ROBODY on Apple Podcasts: https://podcasts.apple.com/us/podcast/transformed-renewed-robody/id1433916205?ign-mpt=uo%3D4&mt=2
ROBODY on Amazon Music: https://music.amazon.com/podcasts/07b77485-9773-421e-8b66-1c3cf0a08b0b/transformed-renewed-robody
ROBODY on iHeart: https://iheart.com/podcast/31097243/
ROBODY on Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ODBjNTQwL3BvZGNhc3QvcnNz
To support our vision, here are ways you can:• to financially support us, visit robody.org/donate• to join our newsletter, visit robody.org and follow the signup promptsThanks!19 min - LIVE | Why Do I Eat This for Dinner? | T&R 23.18For this episode, I will share why I am eating certain foods for dinner.I will also highlight the nutrients contained in these foods and benefits you can receive.I pray this blesses you!Please subscribe to our channel to receive the latest content updates.Also, we would appreciate if you provide your feedback on this episode or our content in general.To support our vision, here are ways you can:• to financially support us, visit robody.org/donate• to join our newsletter, visit robody.org and follow the signup promptsHere are other platforms you can follow us on:
Video/Podcast Channels
- https://www.youtube.com/@robody1212
- https://www.facebook.com/robody1212
- https://www.tiktok.com/@robody1212
- https://www.instagram.com/robody1212
- https://podcasters.spotify.com/pod/show/robody1212
- https://open.spotify.com/show/0eCIEf1rJNXCJAUouxNdYn
Thanks!
15 min - Phytonutrients: More Important to Our Health Than We Understand | T&R 23.17
In this episode, we’ll discover the truth about phytonutrients as they pertain to our health.
We’ll cover:• the meaning of phytonutrients• the nature and benefits of phytonutrients on human health• which foods contain phytonutrientsPlease subscribe to our channel and/or leave a comment as we value your feedback.To support our vision, here are ways you can:• to financially support us, visit robody.org/donate• to join our newsletter, visit robody.org and follow the signup promptsThanks!21 min - How I Overcame a Cold | The Truth About Dietary Supplements | T&R 23.16
In this episode, I’ll share steps I have taken to improve my recovery from a cold.
Moreover, we’ll also discuss dietary supplements, their intended role in the human diet, and if they are safe for human consumption.I hope you enjoy this content!Please subscribe to our channel and/or leave a comment as we value your feedback.To support our vision, here are ways you can:• to financially support us, visit robody.org/donate• to join our newsletter, visit robody.org and follow the signup promptsThanks!31 min
About Transformed and Renewed | ROBODY
From the publisher's feed
ROBODY’s purpose is to help any willing person live a healthy life according to God’s word in Romans 12:1-2.
To support our vision, subscribe to our social media @robody1212.
Improve your health by securing your 1:1 coaching session with me by:
Going to our website at www.robody.org
And...
clicking on the "Click Here" button and follow the prompts until completed.
Thanks for your support!