In this episode we explore the importance of creating and maintaining a healthy body to produce a healthy mind, with Sam Hanna.

Sam is head trainer at Irongame Fitness, a world class, exclusive gymnasium and fitness education centre.

We discuss all things strength and weight training. We explore the effects resistance training has on the body and ultimately on the mind. Sam has many years of experience in both training and coaching. His insight and knowledge of how to get results from training and working out are unparalelled.

You can find out more about Sam, his team and Irongame Fitness here: Irongame Fitness

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From obesity and ill health to competing in and completing multiple full Ironman events, Christian's true life transformation is inspiring.

In this episode we ask him;

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Keeping our brain in tip top shape has never been more important. We live in a world where stress levels are soaring, depression and anxiety are on the rise and instances of dementia continue to increase.

The good news is that it's now been proven beyond doubt that it's possible to improve focus and memory, rDeeduce aniety and stress and think more clearly simply by enjoying a diet rich in the right nutrients. By feeding your brain.

In this episode we explore the positive effects of feeding your brain with Delia McCabe, author of Feed Your Brain - 7 steps to a lighter brighter you.

Delia is a psychologist, but she lost her enthusiasm for the 'talking cure' when she discovered that waht you eat affects your brain function directly, and that until the brain is properly nourished, no amount of talking will get it working optimally.

You can find out more about Delia and her book Feed Your Brain here: www.transformedmanshow.com/feedyourbrain

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The Transformed Man Show’s purpose is to inspire, educate and empower men to make positive changes in their life. For men, to be better, do better and feel better. Guests and topics will relate and resonate with men who are looking to start, or are on the journey of transforming their lives.

By offering men a channel to gain insightful and valid information, we facilitate change. The Transformed Man Show is creating a community of conscious men, a community of transformed men, who have a positive impact on their family, friends and colleagues.

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