Join me at the National Menopause Show, October 17–18 at the International Centre in Mississauga! Get your tickets at <a href="https://nationalmenopauseshow.com/">nationalmenopauseshow.com</a> and use code TRANSFORM45 at checkout.

What happens when you stop trying to hold it all together… and start laughing instead?
This week, Lisa sits down with Kara Murray—aka MediocreMom76—former teacher turned viral content creator and now stand-up comedian.
Kara built a massive audience by telling the truth about motherhood, menopause, and the absolute chaos of midlife—and people felt it.
In this episode, we explore what happens when you stop striving for perfection and start embracing “good enough.” 
 What You’ll Hear:
<ul>
 <li>The accidental creation of the “Menopause Hotline” (and why it exploded)
</li>
 <li>Why midlife unlocks confidence you didn’t have before
</li>
 <li>Teacher ➡️ creator ➡️ comedian: how reinvention actually happens
</li>
 <li>The mental load, brain fog, and identity shifts of menopause
</li>
 <li>Body image, generational patterns, and what we pass to our kids
</li>
 <li>Why comedy might be one of the most powerful forms of advocacy
</li>
 <li>Letting go of perfection and embracing “mediocre” 

 Key Takeaways:
<ul>
 <li>You don’t have to suffer in your body
</li>
 <li>Reinvention isn’t reckless—it’s necessary
</li>
 <li>“Good enough” is more powerful than perfect
</li>
 <li>Midlife isn’t shrinking you—it’s expanding you
</li>
 <li>Laughter is connection—and we need more of it 
 
About Kara Murray
Kara Murray (MediocreMom76) is a former teacher turned social media personality and emerging stand-up comedian. She shares honest, hilarious takes on 

motherhood, menopause, and midlife identity, building a community through truth and humour. 

🔗 Connect with Kara
Instagram: @mediocremom76
Merch Shop: https://mediocremom76.com/
 Connect with Lisa


Website:<a href="https://www.liberatedmenopause.ca/"> https://www.liberatedmenopause.ca/</a> Instagram:<a href="https://www.instagram.com/lboate/"> https://www.instagram.com/lboate/</a> Facebook: https://www.facebook.com/leaninfindyourwayhome/ Facebook Group: https://www.facebook.com/groups/245092311417467 Email: <a href="mailto:lisa@liberatedmenopause.ca">lisa@liberatedmenopause.ca</a>
 




 


 
 


 
 
 


</li>
</ul>



</li>
</ul>



 

 Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Join me at the National Menopause Show, October 17–18 at the International Centre in Mississauga! Get your tickets at nationalmenopauseshow.com and use code TRANSFORM45 at checkout. What happens when you stop trying to hold it all together… and start laughing instead? This week, Lisa sits down with Kara Murray—aka MediocreMom76—former teacher turned viral content creator and now stand-up comedian. Kara built a massive audience by telling the truth about motherhood, menopause, and the absolute chaos of midlife—and people felt it. In this episode, we explore what happens when you stop striving for perfection and start embracing “good enough.” What You’ll Hear: The accidental creation of the “Menopause Hotline” (and why it exploded) Why midlife unlocks confidence you didn’t have before Teacher ➡️ creator ➡️ comedian: how reinvention actually happens The mental load, brain fog, and identity shifts of menopause Body image, generational patterns, and what we pass to our kids Why comedy might be one of the most powerful forms of advocacy Letting go of perfection and embracing “mediocre” Key Takeaways: You don’t have to suffer in your body Reinvention isn’t reckless—it’s necessary “Good enough” is more powerful than perfect Midlife isn’t shrinking you—it’s expanding you Laughter is connection—and we need more of it About Kara Murray Kara Murray (MediocreMom76) is a former teacher turned social media personality and emerging stand-up comedian. She shares honest, hilarious takes on motherhood, menopause, and midlife identity, building a community through truth and humour. 🔗 Connect with Kara Instagram: @mediocremom76 Merch Shop: https://mediocremom76.com/ Connect with Lisa Website: https://www.liberatedmenopause.ca/ Instagram: https://www.instagram.com/lboate/ Facebook: https://www.facebook.com/leaninfindyourwayhome/ Facebook Group: https://www.facebook.com/groups/245092311417467 Email: lisa@liberatedmenopause.ca Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me at the National Menopause Show, October 17–18 at the International Centre in Mississauga! Get your tickets at <a href="https://nationalmenopauseshow.com/" rel="noopener noreferrer">nationalmenopauseshow.com</a> and use code TRANSFORM45 at checkout.

What happens when you stop trying to hold it all together… and start laughing instead?
This week, Lisa sits down with Kara Murray—aka MediocreMom76—former teacher turned viral content creator and now stand-up comedian.
Kara built a massive audience by telling the truth about motherhood, menopause, and the absolute chaos of midlife—and people felt it.
In this episode, we explore what happens when you stop striving for perfection and start embracing “good enough.” 
&nbsp;What You’ll Hear:
<ul>
 <li>The accidental creation of the “Menopause Hotline” (and why it exploded)
</li>
 <li>Why midlife unlocks confidence you didn’t have before
</li>
 <li>Teacher ➡️ creator ➡️ comedian: how reinvention actually happens
</li>
 <li>The mental load, brain fog, and identity shifts of menopause
</li>
 <li>Body image, generational patterns, and what we pass to our kids
</li>
 <li>Why comedy might be one of the most powerful forms of advocacy
</li>
 <li>Letting go of perfection and embracing “mediocre” 

&nbsp;Key Takeaways:
<ul>
 <li>You don’t have to suffer in your body
</li>
 <li>Reinvention isn’t reckless—it’s necessary
</li>
 <li>“Good enough” is more powerful than perfect
</li>
 <li>Midlife isn’t shrinking you—it’s expanding you
</li>
 <li>Laughter is connection—and we need more of it 
&nbsp;
About Kara Murray
Kara Murray (MediocreMom76) is a former teacher turned social media personality and emerging stand-up comedian. She shares honest, hilarious takes on 

motherhood, menopause, and midlife identity, building a community through truth and humour. 

🔗 Connect with Kara
Instagram: @mediocremom76
Merch Shop: https://mediocremom76.com/
 Connect with Lisa


Website:<a href="https://www.liberatedmenopause.ca/" rel="noopener noreferrer"> https://www.liberatedmenopause.ca/</a> Instagram:<a href="https://www.instagram.com/lboate/" rel="noopener noreferrer"> https://www.instagram.com/lboate/</a> Facebook: https://www.facebook.com/leaninfindyourwayhome/ Facebook Group: https://www.facebook.com/groups/245092311417467 Email: <a href="mailto:lisa@liberatedmenopause.ca" rel="noopener noreferrer">lisa@liberatedmenopause.ca</a>
 




 


 
 


 
 
 


</li>
</ul>



</li>
</ul>



 

 Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Braless, Out of Gas, and Finally Free with Kara @mediocremom76

Introducing Transforming 45! Launching January 2023, stay tuned for sneak peaks and teasers! Follow the lauch journey by following @lboate on Instagram and @lisaboate on TikToc

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Introducing Transforming 45! Launching January 2023, stay tuned for sneak peaks and teasers! Follow the lauch journey by following @lboate on Instagram and @lisaboate on TikToc --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing Transforming 45! Launching January 2023, stay tuned for sneak peaks and teasers! Follow the lauch journey by following @lboate on Instagram and @lisaboate on TikToc

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Transforming 45 Trailer

Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering. This is your go-to podcast for thriving through midlife transformation.

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Transforming 45

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