Transforming 45

By Lisa Boate

Transforming 45 is your go-to podcast for navigating the wild, beautiful, and often unpredictable journey through midlife. Hosted by Lisa, this show dives deep into conversations with bold, brilliant ... more

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FAQs about Transforming 45:

How many episodes does Transforming 45 have?

The podcast currently has 125 episodes available.

Transforming 45 episodes:

March 21, 2024Finding Wisdom in Seasonal Cycles with Sunni VonMutius, EP. 63, S2
In this week's episode of Transforming 45, Lisa sits down with the soulful Sunni VonMutius, an intuitive strategist and advocate for seasonal living. This episode is the perfect listen as we transition from winter to spring. Just like the transformations evident in nature, our lives follow a cyclic nature. The more we honor these cycles, the more we can live a life that feels influenced by and aligned with the rhythms of the earth.
As the conversation flows, Sunni sheds light on the profound impact of words on our lives, drawing from her experiences as a nomad to highlight the value of staying present and curious when engaging with people of diverse beliefs.
Lisa and Sunni remind us that it's okay to feel conflicting emotions and stress the importance of allowing ourselves to fully experience grief and discomfort during life's transitions.
Here's what you'll take away from this enlightening conversation:
Tune into the rhythm of the seasons and let it guide your actions.
Approach interactions with openness and curiosity, especially when encountering differing beliefs.
Harness the power of words mindfully, recognizing their impact on both ourselves and others.
Embrace the full spectrum of emotions as part of the journey towards personal growth.
Find strength in maintaining your identity and prioritizing self-care, particularly in the realm of parenting.
Discover the joy and inspiration that activities like dancing can bring to your life.
Join us as we explore these profound insights and discover new ways to embrace life's seasons and emotions in this enriching episode.

Let’s Stay Connected:
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Got questions or feedback? Drop us a message at [email protected]

How to Connect with Sunni:
Free Seasonal Living Guide: https://seasons.wildflowerstrategy.com/
Seasonal Transition Events: https://www.eventbrite.com/cc/welcome-the-seasons-183379?
Website: https://social.wildflowerstrategy.com

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55min
March 14, 2024Playful Liberation: Navigating Menopause with Grief, Joy, and Novelty with Dr. Peggy Malone, Ep. 62, S2
In this episode of Transforming 45, Lisa sits down with Dr. Peggy Malone to explore the profound impact of soul connection and finding support in their respective journeys. Dr. Malone candidly shares her experience navigating fertility challenges and coping with loss, emphasizing the importance of allowing oneself to fully experience grief.
The conversation delves into the societal narratives surrounding aging and menopause, challenging misconceptions and advocating for the reclamation of women's value at every stage of life. Dr. Malone sheds light on the benefits of hormone replacement therapy and the transformative power of play in embracing new experiences and slowing down time.
As the episode concludes, Lisa and Dr. Malone reflect on the significance of reconnecting with the body and the duality of embracing change, paving the way for potential collaboration between them.
Key Takeaways:
Embrace Grief: Allow yourself to fully experience and process difficult emotions, acknowledging their presence and sitting with the hard moments.
Challenge Societal Narratives: Question the myths surrounding aging and menopause, reclaiming women's value and redefining what it means to age gracefully.
Explore Hormone Replacement Therapy: Consider the benefits of HRT for women's health and well-being, exploring its potential to enhance quality of life.
Embrace Play: Engage in playful activities and embrace new experiences to slow down time, fostering creativity, and joy in everyday life.
Reconnect with Your Body: Approach menopause with curiosity and self-compassion, nurturing a deeper connection with your body and its evolving needs.
Let Go and Embrace Novelty: Release attachment to the past and embrace novelty, opening yourself up to personal growth and new possibilities.
Collaborate and Connect: Seek opportunities for collaboration and connection with like-minded individuals, fostering growth and mutual support.
Tune in to this insightful conversation on Transforming 45 and embark on a journey of embracing grief, play, and change with Dr. Peggy Malone.
Stay Connected:
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[email protected]
Let's Connect:
Got questions or feedback? Drop us a message at [email protected]

Where you can find Peggy
Where you can find Dr. Peggy

Website

Instagram

The Midlife Improvement Project Podcast

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48min
March 08, 2024 Liberation for All - International Women's Day 2024
In this special episode of Transforming 45, I'm flying solo, reflecting on the significance of International Women's Day. Join me as I honor the women who've profoundly impacted my journey and shared their leadership, heart, and compassion on the podcast. From Maisha T. Hill's transformative insights to Teresa Lau's quiet courage, each guest has brought unique wisdom and perspective. I delve into the importance of intersectional womanism, acknowledging the diverse experiences and voices that shape our collective reality. These women remind us that by sharing our stories authentically, we create space for empathy, connection, and growth. Let's celebrate their courage and commitment to paving the way for a more inclusive and compassionate world. Happy International Women's Day! #InternationalWomensDay #EmpoweredWomen #HeartLedLeadership #AuthenticStorytelling #IntersectionalWomanism

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21min
March 07, 2024Championing Change: Empowering Women and Girls with Tara Filteau, Ep. 61, S2
Join us for a warm and insightful chat as Lisa welcomes Tara Filteau, the passionate founder and executive director of Mother, Daughter, and Power, for an enriching discussion on empowering women and girls.
Nurturing Mental Health: Tara and Lisa share heartfelt reflections on the profound impact of the pandemic on children's mental well-being, underscoring the urgent need for supportive interventions and preventative measures.
Inspiring Initiatives: Tara opens up about the transformative work of her organization, which offers a nurturing space through coaching, counseling, and vibrant community events, including the empowering Mother, Daughter, Empower Conference.
Honoring Indigenous Wisdom: Their conversation resonates with a deep respect for Indigenous knowledge and traditions, emphasizing the importance of cross-generational learning and creating inclusive spaces that honor diverse voices.
Taking Empowering Action: From turning guilt into meaningful action to leveraging privilege for positive change, Tara and Lisa explore tangible ways to promote equity and empowerment in our communities.
Navigating Social Realities: Together, they navigate the complex landscape of social media, discussing the importance of filtering content for children, building internal resilience, and fostering genuine connections amid digital noise.
Fostering Inclusive Communities: Tara and Lisa highlight the transformative power of strong female leadership and community support in dismantling patriarchal structures and fostering an inclusive society where everyone's worth is celebrated.
Key Takeaways:
Empowering women and girls is not just a goal but a necessity for their holistic development.
The pandemic underscores the critical need for proactive measures to support children's mental well-being.
Education should celebrate individuality and cultivate a sense of empowerment.
Initiatives like coaching and community events provide invaluable support for women and girls.
Learning from Indigenous cultures enriches our understanding and fosters reconciliation.
Taking action and leveraging privilege can contribute to positive societal change.
Mindful engagement with social media is crucial for mental well-being and genuine connection.
Strong female leadership and inclusive communities are essential for fostering a society where everyone feels valued.
Tune in to this heartwarming episode of Transforming 45 and join the conversation on empowering women and girls with Tara Filteau.
As Always, where you can find me:
Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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[email protected]
Where you can connect with Tara:
Instagram
Mother Daughter Empower Site

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48min
February 29, 2024From Pain to Possibility: Ani Papazyan’s Path to Healing, Ep. 60, S2
Get ready for an eye-opening chat as Lisa sits down with Ani Papazyan, a pain resolution specialist, to explore the journey of pain and reclaiming our health.
Understanding Pain: Lisa and Ani dive into the different facets of pain, from the fleeting to the persistent, urging us not to brush off discomfort as just another part of life's tapestry.
Taking Control of Our Health: Ani opens up about her own path to becoming a pain resolution specialist, stressing the importance of actively seeking solutions for pain rather than passively accepting it.
Healing Holistically: The conversation delves into the intricate dance between physical, emotional, and spiritual pain, challenging the stigma around pain and menopause that society often perpetuates.
Speaking Up in Healthcare: Lisa and Ani share insights on becoming our own advocates in the medical realm, urging us to dig deeper to address the root causes of pain and to arm ourselves with knowledge through research and self-education.
Shifting Our Perspective on Pain: They encourage us to view pain not as a problem to be fixed but as an opportunity for growth and healing, especially during the transformative stage of menopause, embracing the unique journey each woman undertakes.
Embracing the Present Moment: The conversation wraps up with a reminder to savor life's simple joys, celebrate our victories, and recognize the profound impact we have on the world around us.
Key Takeaways:
Pain is our body's way of signaling something isn't right and deserves our attention.
Different types of pain require tailored approaches for relief and resolution.
Healing encompasses more than just physical ailments; it involves addressing our emotional and spiritual well-being.
Menopause is a natural phase of life to be honored, not feared or stigmatized.
We hold the power to advocate for our health, asking questions and seeking answers that resonate with us.
Let's shift our mindset from fixing ourselves to embracing healing and growth.
Find joy in the present moment and celebrate even the smallest victories along the way.

As always, where you can find me:
Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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[email protected]

Where you can find Ani:
Website
Instagram

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1h
February 25, 2024Inspiring Change: Caitlin Doemner’s Quest for Mental Wellness, Ep. 59, S2
Inspiring Change: Caitlin Doemner’s Quest for Mental Wellness
Join us for an insightful conversation with Caitlin Doemner as she shares her journey of finding true happiness and her mission to promote mental wellness worldwide.
From Chasing Success to Finding Happiness: Caitlin opens up about her struggles with depression and anxiety, realizing that true happiness doesn't come from external achievements.
Introducing the Magic Minute App: Caitlin talks about her innovative Magic Minute app, offering simple practices to cultivate emotional resilience and well-being.
Embracing Emotions and Intuition: Discover how Caitlin emphasizes the importance of emotions and intuition in guiding our lives, especially in normalizing trauma and equipping children with resilience tools.
Compassion, Forgiveness, and Growth: Explore the transformative power of compassion and forgiveness, envisioning prisons as spaces for personal growth and wellness.
Navigating Modern Challenges: Learn about the impact of modern society on mental health and the importance of community support in fostering connection and well-being.
Recognizing Human Strength: Concluding with a powerful reminder to recognize the inherent strength and capability within each individual.
Key Takeaways:
Happiness comes from within, not from external achievements.
Emotions are valuable guides in life, especially in overcoming trauma and building resilience.
Compassion and forgiveness are essential for personal growth.
Community support plays a crucial role in mental well-being.
Coaching and emotional processing can lead to positive change.
Emotional intelligence is fundamental for personal development.

As always, where you can find me:
Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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[email protected]

Where you can find Caitlin:

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52min
February 22, 2024The Healing Power of Cultural Reclamation with Stephanie Peltier, Ep. 58, S2
The Healing Power of Cultural Reclamation with Stephanie Peltier
Get ready for an intimate conversation as Lisa sits down with jewelry designer and community leader, Stephanie Peltier, to delve into the profound journey of heritage, self-care, and allyship.
Rediscovering Our Heritage: Stephanie shares her deeply personal journey of reconnecting with her Indigenous roots through the art of beadwork, highlighting the healing power of cultural reclamation and the importance of self-care for artists, particularly Indigenous creators facing unique challenges.
Acknowledging Our Responsibilities: The conversation turns to the significance of land acknowledgements and the crucial responsibility of non-Indigenous individuals to educate themselves, offer support to Indigenous communities, and genuinely engage as allies.
Strength in Resilience: Stephanie passionately speaks about the resilience of Indigenous peoples and their ongoing fight for rights and land protection, emphasizing the transformative power of reclaiming language and culture as acts of healing and resistance.
Honoring Appreciation: Drawing from her own experiences, Stephanie discusses the meaningful difference between cultural appreciation and appropriation, underscoring the importance of genuine appreciation and recognition rather than exploitation.
Celebrities and Connection: Stephanie reflects on her encounters with celebrities wearing her creations, expressing gratitude for the recognition and exposure it has brought to her work, while also stressing the vital importance of authentic appreciation.
Chasing Dreams, Setting Boundaries: From reaching out to celebrities to setting personal boundaries, Stephanie encourages listeners to courageously pursue their dreams while prioritizing self-care and maintaining a healthy balance in their lives.
Supporting Indigenous Creators: Stephanie's work is inspiring, Lisa invites listeners to explore her creations, highlighting the profound impact of supporting Indigenous artisans in sustaining their heritage and livelihoods.
Key Takeaways:
Self-care is essential for artists, especially those navigating the unique challenges faced by Indigenous creators.
Non-Indigenous individuals have a profound responsibility to actively support Indigenous communities and engage as genuine allies.
Reclaiming language and culture serves as a powerful act of healing and resistance.
Genuine appreciation and recognition are paramount in fostering cultural appreciation while rejecting appropriation.
Pursuing dreams requires courage and resilience, coupled with self-awareness and healthy boundaries.
Supporting Indigenous artisans by valuing and purchasing their creations directly contributes to the preservation of their cultural heritage and livelihoods.
Tune in to this deeply enriching episode of Transforming 45 and embark on a journey of heritage, resilience, and authentic allyship with Stephanie Peltier.
As always, where you can find me:
Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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[email protected]
Where you can find Stephanie:
Website
Instagram

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57min
February 19, 2024Embracing Imperfections with Sherille Marquez, Ep. 57, S2
Embracing Imperfections with Sherille Marquez
Get ready for a heart-to-heart conversation with Lisa and transformational coach Sherille Marquez as they explore the beauty of imperfection, self-love, and personal growth.
Being True to Yourself: Sherille and Lisa dive into the importance of authenticity and being true to yourself, even when life throws you curveballs.
Navigating Life's Challenges: From tough conversations to standing up for yourself, Sherille shares valuable insights on how to navigate life's challenges with courage and grace.
Breaking Free from the Past: Sherille opens up about the power of breaking free from the cycle of trauma and embracing patience and self-compassion along the way.
Embracing Our Inner Power: Sherille and Lisa remind us of our innate strength and potential, encouraging us to let go of fear and step into our power.
Investing in Self-Worth: The conversation turns to the importance of valuing ourselves and investing in our self-worth, laying the foundation for healthy relationships and personal fulfillment.
Supporting Each Other's Journeys: Sherille shares her journey of growth and how she helps others find their own paths to self-love and empowerment.
Embracing Self-Love: The conversation wraps up with a powerful reminder to embrace self-love, express gratitude, and create positive change in the world.
Key Takeaways:
Imperfection is beautiful; it's what makes us human.
Courageously facing life's challenges helps us grow and evolve.
Healing from past trauma takes time and self-compassion.
We all have the power within us to overcome fear and create the life we desire.
Valuing ourselves is the first step toward building fulfilling relationships.
Supporting each other on our journeys of self-discovery is a powerful act of kindness.
Embracing self-love is the key to unlocking our fullest potential and spreading positivity in the world.
Tune in to this inspiring episode of Transforming 45 and join the journey to embracing imperfections and finding true self-love.
As always, where you can find me:
Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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[email protected]
Where you can find Sherille:
Website
Instagram
3 Key Steps to Discover Your Authentic Self
5 Steps to Unleash the Warrior Woman Within

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1h 3min
February 15, 2024Menopause, Representation, and Collective Transformation with Samantha Montpetit-Huynh, Ep. 56, S2
Join Lisa and Samantha in a thought-provoking conversation as they get into all things Menopause and Perimenopause. This episode weaves together:
Exploring Changes: Lisa and Samantha challenge misconceptions around calories and weight loss during menopause, urging listeners to prioritize listening to their body's signals and embracing self-care practices.
Relationship Dynamics: The duo candidly discusses the challenges of navigating relationships and setting boundaries amidst the transformative stage of midlife, shedding light on the complexities faced by women during perimenopause and menopause.
Mental Load and Support: Highlighting the mental load and hormonal shifts experienced by women, the conversation emphasizes the importance of seeking support and fostering sustainable change through small steps towards overall well-being.
Representation Matters: Lisa and Samantha call for greater recognition and inclusivity in menopause discussions, advocating for intersectionality and diverse representation to honor the varied experiences of women.
Embracing Discomfort: The conversation concludes with a powerful message on the necessity of embracing discomfort for both personal and collective transformation, urging listeners to challenge norms and foster inclusive dialogue.
Key Takeaways:
Traditional approaches to weight loss may not be effective during menopause; instead, prioritizing overall health and well-being is crucial.
Reconnecting with the body and setting boundaries in relationships are essential aspects of navigating midlife challenges.
Seeking support and recognizing the emotional toll of perimenopause and menopause are vital for women's well-being.
Sustainable change requires small steps and mindful decision-making amidst overwhelming information.
Representation and inclusivity are imperative in menopause discussions to honor the diverse experiences of women.
Embracing discomfort is essential for personal growth and societal transformation.

Tune in to this empowering episode of Transforming 45 for insights, support, and inspiration on navigating midlife with grace and vitality!
As Always, where you can find me:
Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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[email protected]

Where you can find Samantha:
IG https://www.instagram.com/samcoretrainer/
FB https://www.facebook.com/samcoretrainer
Tiktok https://www.tiktok.com/@samcoretrainer
Webinar about Ozempic and menopause https://www.samcoretrainer.com/ozempic-and-menopause-waitlist

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1h
February 12, 2024Necessary Innovation: How Liz Holland Found Comfort in a More Regulated World - Ep. 55, S2
In this episode of Transforming 45, we're joined by Liz Holland, who shares her inspiring story of overcoming challenges and finding success as an entrepreneur.
Liz opens up about her childhood struggles with sensory processing disorder and how she turned those experiences into a thriving business that helps others like her. She talks about the impact of sensory issues and menopause on her nervous system, emphasizing the importance of self-care and understanding.
From designing tennis rackets to creating products for sensory support, Liz discusses her transition to a career that truly fulfills her. She shares the challenges of working for male CEOs and the importance of seeking help and finding diagnosis for self-understanding.
Key takeaways from our conversation with Liz:
Sensory processing disorder brings challenges but also strengths.
Menopause can intensify sensory issues, highlighting the need for self-care.
Understanding the nervous system helps regulate emotions and well-being.
Midlife calls for prioritizing self-care and supportive relationships.
Transitioning to a fulfilling career requires courage and resilience.
Working with male CEOs demands adaptability and perseverance.
Seeking help leads to clarity and self-understanding.
Childhood experiences shape passions and interests.
Entrepreneurship involves learning from failures and leveraging past skills.
Building a team is crucial for achieving goals and dreams.
Don't miss Liz's story of resilience and triumph. Tune in to Transforming 45 now!
Where you can find Liz:
Sensoryproductdesign.com
Cozyzzz.com
LEANIN25 (25% off entire order)

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54min

FAQs about Transforming 45:

How many episodes does Transforming 45 have?

The podcast currently has 125 episodes available.