“Transforming and Thriving," hosted by 3 best friends (Brooke, Stacie, and Neelia), is a podcast dedicated to showcasing the stories of resilient women who have persevered through pivotal transitions and/or traumas. In this episode, Lauren Muelken explores the often-unspoken struggles surrounding fertility, miscarriage and IVF in her early 40s. She shares her emotional rollercoaster of trying to conceive, coping with loss, and managing the complex feelings that have arisen throughout the journey. She aims to offer listeners a sense of community, hope, and paths to finding peace and acceptance in their experience. 

Lauren is a Doctor of Physical Therapy who has taken a hiatus from her career since the birth of her son in 2021 to enjoy her time with him during these precious years. Lauren lives in Orange County, CA with her husband and their 4-year-old son.

Find us here: https://linktr.ee/transformingandthriving 

Click here https://transforming-and-thriving.kit.com/40d6bfadc6 to get a free meditation download as well!

Music by https://www.bensound.com License code: BFZ5TTZVY9ZC7ZMK

The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any affiliated organizations or sponsors. This content is for entertainment and informational purposes only and should not be taken as professional advice. Always consult with a qualified professional regarding any questions you may have. Listener discretion is advised.

“Transforming and Thriving," hosted by 3 best friends (Brooke, Stacie, and Neelia), is a podcast dedicated to showcasing the stories of resilient women who have persevered through pivotal transitions and/or traumas. In this episode, Tawnya Vickery openly recounts her transition into becoming divorced at age 50, just as the world was going through a pandemic…feeling lost and alone in a world that was already lost. She shares the process of trying to figure out who she was, and more importantly who she wanted to be. Did she want love again? Did she want to move? Did she want to stay? Did she need to go back to the Corporate World to survive? Was she prepared to be alone? 

Tawnya Vickery is currently a Pilates instructor with a passion for traveling and Pilates. Her diverse professional background has served as a valuable resource in her passion for teaching Pilates. A few of Tawnya’s career accomplishments include serving as Executive Director for a LASIK Eye Center and general ophthalmology clinic and as Commercial Relationship Area Manager for one of the top 5 banks in the world. 

She purposely designs Pilates classes with the intention to awaken her client’s body and mind awareness. Tawnya believes that people feel better mentally once they understand the smallest of movements in their bodies physically. Connect with Tawnya @PilatesTawnya and listen to her new podcast Rebel 50 at rebel50.com (and on IG @rebel50s).

Find us here: https://linktr.ee/transformingandthriving 

Click here https://transforming-and-thriving.kit.com/40d6bfadc6 to get a free meditation download as well!

Music by https://www.bensound.com License code: BFZ5TTZVY9ZC7ZMK

The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any affiliated organizations or sponsors. This content is for entertainment and informational purposes only and should not be taken as professional advice. Always consult with a qualified professional regarding any questions you may have. Listener discretion is advised.

"Transforming and Thriving," hosted by 3 best friends (Brooke, Stacie, and Neelia), is a podcast dedicated to showcasing the stories of resilient women who have persevered through pivotal transitions and/or traumas. In this episode, Stacie Weaver, cohost of Transforming and Thriving, shares her personal journey through becoming a mother at the age of 40...all the way through the experience from pregnancy, having Covid during her second trimester, to her traumatic week in the hospital delivering her son when nothing, absolutely nothing, went according to her beautifully planned out plan (including ending up with severe preeclampsia, and the first few months postpartum that she went into flying blind and scared and unprepared. She openly shares about her motherhood shoulds: how the birth of her son should go, how her postpartum recovery should be, and how she should seamlessly fall into this new role, this new balancing act of countless identities and responsibilities with grace and ease. She shares part of a chapter she wrote in the bestselling Amazon book, The Queen Bee: Embody Your Truth and Live Fully Expressed, giving a glimpse into the beginning of this beautiful yet challenging season wrought with whys, why nots, why me’s, and why can’t I’s—and more importantly, lessons learned about humility, setting boundaries, and finding ways to nurture and support herself in her rebirth as a mother, an identity she had never envisioned for her life.

Stacie is a doctor of clinical psychology who has supported girls and women for 22 years in their unique journeys to be in the process of transforming and thriving through transitions. She has gone through many of her own transitions, including a divorce, moves, career changes, loss of loved ones, becoming a mom right before she turned 40 (as she recounts in this episode), and is now married to the love of her life with a 3-year-old boy she adores. Stacie also teaches Pilates and has published a number of books, ranging from children’s picture books to self-help workbooks for teens. Find her books here: https://amazon.com/author/staciecooper and her daily journaling activity as well as MAMA handout from the episode here: https://transformingandthriving.com/resources

Find us here: https://linktr.ee/transformingandthriving 

Click here https://transforming-and-thriving.kit.com/40d6bfadc6 to get a free meditation download as well!

Music by https://www.bensound.com License code: BFZ5TTZVY9ZC7ZMK 

The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any affiliated organizations or sponsors. This content is for entertainment and informational purposes only and should not be taken as professional advice. Always consult with a qualified professional regarding any questions you may have. Listener discretion is advised.

“Transforming and Thriving," hosted by 3 best friends (Brooke, Stacie, and Neelia), is a podcast dedicated to showcasing the stories of resilient women who have persevered through pivotal transitions and/or traumas. In our first ever episode, we interview Neelia Heydt, who, after a brain cancer diagnosis, has dedicated herself to the mission of working less and living more. With her unique perspective and personal journey, Neelia openly shares her experience on how she is practicing gratitude and thriving in the wake of several grueling years filled with doctor visits, treatments, and major lifestyle changes. Neelia’s unwavering optimism and candid reflections offer an inspiring glimpse into how she has turned challenges into opportunities for growth and fulfillment. 

Neelia Heydt, a former realtor and dear friend of the podcast hosts, is also the assistant behind the curtain and microphones at Transforming and Thriving. After a successful real estate career and a challenging battle with cancer, she retired early to focus on health and well-being. She is grateful to live in beautiful San Clemente with her supportive husband and cheerful dog. Her days are filled with travel adventures, volunteering, and embracing the joys of life. This new chapter is all about cherishing each moment and giving back to the community that has supported her. She embodies humility and authenticity in all she does. Find Neelia’s journey tips and resources on our website here: Resources (transformingandthriving.com).

Find us here: https://linktr.ee/transformingandthriving 

Click here https://transforming-and-thriving.kit.com/40d6bfadc6 to get a free meditation download as well.

Music by https://www.bensound.com License code: BFZ5TTZVY9ZC7ZMK 

The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any affiliated organizations or sponsors. This content is for entertainment and informational purposes only and should not be taken as professional advice. Always consult with a qualified professional regarding any questions you may have. Listener discretion is advised.

“Transforming and Thriving," hosted by 3 best friends (Brooke, Stacie, and Neelia), is a podcast dedicated to showcasing the stories of resilient women who have persevered through pivotal transitions and/or traumas. In this episode, Micole Noble shares her incredible career transition from Corporate America to Chopra Global as a transformational leader and meditation instructor/coach. She recounts how she went from a corporate recruiter with a 401k and "all the things" to a journey back to herself, realizing that there is nowhere to "arrive," and now possessing peace and serenity. Now she is serving others by offering tools and clarity that she has found.

Micole is currently a Chopra Global Mentor Coach, Transformational Leader, and two-time Amazon #1 Best-Selling Author in Sacred Spaces: Subtle Shifts for Mind, Body, and Home Transformation and The Queen Bee: Embody Your Truth and Live Fully Expressed.

Since 2011, Micole has educated, coached, and mentored many in her work for Chopra Global (now Chopra/IIN), both in person and online. Sharing Vedic and life wisdom through coaching, writing, and continuing to experiment on herself allows her spiritual journey and path to healing to continue. A true devotion to travel and transformation has fueled her passion for creating sacred spaces to retreat in fabulous locales like Lumeria Maui Retreat Center, Carmel Valley Ranch Resort, & Rukhsana’s Wellness Heavenly Retreat in Cabo San Lucas.

She can be found most easily through her website https://micolenoble.com and is offering a free initial coaching consultation appointment to those interested in embarking on a coaching journey back to self; this includes a comprehensive assessment of all major life areas and coming up with key personal and/or professional goals. Micole also has a few exciting retreats coming up: 1) India Retreat - Ayurvedagram (which means Ayurvedic Village) March 19 thru April 4, 2025. 2) Maui wOrth Weekend, January 2025 (details coming soon).

Find us here: https://linktr.ee/transformingandthriving 

Click here https://transforming-and-thriving.kit.com/40d6bfadc6 to get a free meditation download as well!

Music by https://www.bensound.com License code: BFZ5TTZVY9ZC7ZMK 

The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any affiliated organizations or sponsors. This content is for entertainment and informational purposes only and should not be taken as professional advice. Always consult with a qualified professional regarding any questions you may have. Listener discretion is advised.

“Transforming and Thriving," hosted by 3 best friends (Brooke, Stacie, and Neelia), is a podcast dedicated to showcasing the stories of resilient women who have persevered through pivotal transitions and/or traumas. Each episode highlights an everyday woman navigating challenges and how she turned her mess into meaningful and motivational fuel. The podcast aims to illuminate the WORK, the COURAGE, and the STRENGTH of these women’s journeys. Transforming and Thriving was motivated by the desire to build an inspiring community that shares the message we all need to hear when going through something that seems insurmountable…You are not alone and you too, can transform and thrive!

In this episode, we share our "why" behind the birth of this podcast as well as the meaning behind the logo that includes a lotus flower and a butterfly. We can't wait to share the inspiring stories of resilient women...the first two interviews with Neelia Heydt and Micole Noble will be published on 11/11/24! See you there!

About the team:

Brooke Sacchetti, cohost of the Transforming and Thriving podcast, has always been passionate about self-improvement and human connection. Her dedication to supporting others in reaching their full potential shines through her work as a behavior analyst and in her practice as a yoga and mindfulness meditation teacher. She is a proud Marine spouse and is grateful for the love and support of her husband, family, and friends. With this podcast, she is thrilled to highlight the messages of inspiring women and hopes to create a positive ripple in the world.

Dr. Stacie Cooper/Weaver, cohost of Transforming and Thriving, is a doctor of clinical psychology who has supported girls and women for 22 years in their unique journeys to be in the process of transforming and thriving through transitions. She has gone through many of her own transitions, including a divorce, multiple moves, career changes, loss of loved ones, becoming a mom right before she turned 40…and she is currently married to the love of her life with a 3-year-old boy she adores. She is a certified mindfulness meditation instructor, life coach, and Pilates instructor. Stacie has published a number of books, ranging from children’s picture books to self-help workbooks for teens.

Neelia Heydt began as the assistant behind the curtain and microphones at Transforming and Thriving and is now also a cohost. After a successful career and a challenging battle with cancer, she retired early to focus on health and well-being. She is grateful to live in beautiful San Clemente with her supportive husband and cheerful dog. Her days are filled with travel adventures, volunteering, and embracing the joys of life. This new chapter is all about cherishing each moment and giving back to the community that has supported her.

Website: https://transformingandthriving.com/

IG: https://www.instagram.com/transformingandthriving/

Music by https://www.bensound.com License code: BFZ5TTZVY9ZC7ZMK

“Transforming and Thriving," hosted by 3 best friends (Brooke, Stacie, and Neelia), is a podcast dedicated to showcasing the stories of resilient women who have persevered through pivotal transitions and/or traumas. Each episode highlights an everyday woman navigating challenges and how she turned her mess into meaningful and motivational fuel. The podcast aims to illuminate the WORK, the COURAGE, and the STRENGTH of these women’s journeys. Transforming and Thriving was motivated by the desire to build an inspiring community that shares the message we all need to hear when going through something that seems insurmountable…You are not alone and you too, can transform and thrive!

Website: https://transformingandthriving.com/

IG: https://www.instagram.com/transformingandthriving/

YouTube: www.youtube.com/TransformingandThriving

https://linktr.ee/transformingandthriving

Get our free meditation download here! https://transforming-and-thriving.kit.com/40d6bfadc6

Music by https://www.bensound.com License code: BFZ5TTZVY9ZC7ZMK