Today we’re discussing how to transform your bad habits into powerful tools or empowering mirrors. It sounds confusing, but dive in and take a listen and you’ll suddenly see your bad habits from a whole new perspective. 

Thanks to this episode's sponsor:

• Earth Breeze - Go to earthbreeze.com/talk for 40% off!

• eBay - At eBay, expert authenticators inspect every detail of select handbags, sneakers, watches, and jewelry you love. Visit ebay.com for terms.

More about the show:

• If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson

• To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/

• Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk

More about Kalyn:

Kalyn's Instagram: https://www.instagram.com/kalynnicholson13/

Kalyn's Books:

•Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE

•Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF

•FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1

Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.

Learn more about your ad choices. Visit podcastchoices.com/adchoices