In this episode of the Prepared School Psych Podcast, Cara Newman, an experienced elementary school teacher and certified life coach, joins the discussion to share her insights on integrating mindfulness and mental health strategies into the classroom. With over 20 years in education, Cara emphasizes the importance of inner work, understanding children's needs, and creating a child-centered learning environment. She shares her personal journey with anxiety and how it inspired her to help students and adults alike. Cara's unique approach includes daily mindfulness practices, open communication, and empowering students to make mindful choices, aiming to enhance their emotional and academic well-being.

Resources:

Cara Newman Instagram: ⁠https://www.instagram.com/preciouspresence54/⁠

Cara Newman Website: ⁠https://preciouspresence.my.canva.site/⁠

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00:00 Introduction to Today's Guest: Cara Newman

01:16 Cara's Personal Journey and Philosophy

02:48 Mindfulness and Mental Health in Education

10:22 Impact of COVID and Technology on Students

16:18 Mindfulness Strategies in the Classroom

24:07 Addressing Individual Needs in the Classroom

25:29 Building a Sense of Community

26:46 Promoting Self-Care and Kindness

28:41 Challenges of Empowering Students

32:54 Adapting to Different Teaching Styles

36:42 Measuring Effectiveness and Gathering Feedback

40:18 Advice for New Educators

42:50 The Importance of Self-Care for Teachers

44:15 Conclusion and Final Thoughts

The information and advice provided are for guidance purposes only, and all participants are required to follow federal and state law and their school district guidelines and policies.