In this episode, we welcome Karen Porter, a Women’s Health & Wellness Coach who has dedicated her life to helping women over 50 regain their energy and vitality. After overcoming her own struggles with IBS, anxiety, and depression, Karen discovered the power of alternative health methods and is now passionate about sharing her journey. We discuss her program, Your Best Life Reset, which focuses on mindset, nutrition, and movement to help women live their best lives. Join us for an inspiring conversation about wellness, confidence, and making the most of life after 50!

Key Topics Discussed:

• Karen's personal health journey and the challenges she faced
• The importance of alternative health methods for women
• Insights into the Your Best Life Reset program
• Tips for managing stress, nutrition, and exercise after 50
• How to regain energy and confidence in midlife

Connect with Karen:

• Website: Your Best Life Reset
• Website: Karen Porter
• Instagram: @karenporterhealthcoach
• Facebook: Karen Porter
• Phone: 416-414-5356

Gift for listeners: Your Recipe - Health & Wellness Guide

Exclusive Offer for Listeners: Currently offering $400 off the Your Best Life Reset program.