In this episode of the Pop Culture Podcast, Laura and Dr. Eric Smith are joined by special guest Elven Moshi, who shares his inspiring journey of losing 225 pounds through bariatric sleeve surgery. Together, they dive into the challenges and triumphs of his transformation, from overcoming toxic relationships and gambling addiction to adopting healthier habits that changed his life.

Moshi opens up about the importance of fulfillment, wealth, and health, reflecting on how his hospital scare taught him that no amount of money is worth sacrificing your well-being. He also discusses navigating fake friendships that arise when you're at your peak and how to focus on genuine connections.

The conversation highlights practical strategies for building better habits, staying consistent with weight loss, and maintaining a healthy lifestyle after bariatric surgery. Moshi shares the secret behind his mouthwatering meal posts on social media and how he balances indulgence with health.

Key Topics Covered:

• Bariatric sleeve surgery: The importance of a strict post-op diet to avoid complications
• Building healthier habits: How to start and stay consistent
• Fake friendships: Recognizing and avoiding relationships based on convenience
• The connection between mental health and long-term weight loss success
• Balancing food enjoyment and weight maintenance after surgery

Whether you're on a weight loss journey or striving for a healthier lifestyle, this episode is filled with actionable advice and inspiring lessons.

Follow Elven Moshi on Instagram: @moshitvee.

Follow Dr. Eric Smith on Instagram at doctorericsmith and visit his Linktree for more.

Follow Laura Alexis on Poprecoverysystems and visit https://www.poprecoverysystems.com for more.