In this episode of the Peopling Podcast, host Kristi welcomes Catherine McClure, an online wellness coach from England. Catherine shares her personal journey from a toxic relationship to discovering her passion for health and wellness. She specializes in helping women, particularly those who have experienced abusive relationships, to transform their lives through mindset work and holistic approaches to fitness and nutrition. The conversation delves into the importance of understanding one's motivation, overcoming mindset barriers, and navigating relationships that may hinder personal growth. Catherine emphasizes the significance of self-care and the need for women to prioritize their well-being to better support others. The episode concludes with a challenge for listeners to connect more deeply with themselves and their surroundings by putting down their phones and being present.Get your subscription to Growth Day, like having World-Class Coaches in your pocket! https://www.growthday.com/referrals?via=h6l0rtTakeawaysCatherine's journey began with overcoming a toxic relationship.Mindset work is crucial for lasting transformation.Understanding your 'why' can reignite motivation.Women often struggle with self-criticism and negative self-talk.Taking time for self-care is essential for personal growth.Support from partners and family is vital for success.Communication about personal goals can foster understanding.Small changes can lead to significant transformations.Being present in the moment enhances well-being.Connection with others can be fostered through shared experiences.Chapters00:00 Introduction to Catherine McClure01:42 Catherine's Journey to Wellness Coaching04:04 Specializing in Female Transformations08:22 Finding Motivation and Understanding Your Why12:41 Overcoming Mindset Barriers27:10 Navigating Relationships and Support Systems34:33 Be the Change Challenge: Connecting with Yourself37:57 Outromindset, wellness, coaching, female empowerment, motivation, health, personal growth, relationships, self-care, transformation