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This episode explores the deeply personal journey of self-esteem through Temi Agbaje's experiences, highlighting the impacts of trauma, social media, and the importance of self-love. The conversation emphasizes practical steps towards healing and the significance of community support in reclaiming one’s worth. 

• Temi shares her background and life events impacting her self-esteem 
• Discusses the signs of low self-esteem 
• Highlights the importance of self-love and its misconceptions 
• Explores coping mechanisms such as affirmations and journaling 
• Emphasizes the role of therapy in personal development 
• Discusses the negative effects of social media on self-esteem 
• Introduces the Butterfly Foundation for Girls and its mission 
• Encourages compassion and understanding in the journey of self-acceptance.

You can reach Temi on Instagram @ ButterflyFoundationforGirls
Book mentioned- Becoming Me. A Short Guide On Developing Self-Esteem For Girls-   
https://amzn.to/4j3y5Mb

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