Welcome to this episode of Yoga for First Responders On Air! Join Olivia Mead, founder of YFFR, as she dives deep into the critical topic of post-traumatic stress (PTS) and its impact on first responders.

In this episode, Olivia discusses:

• The difference between post-traumatic stress and post-traumatic stress disorder (PTSD), as well as common psychological and physical symptoms
• The two main ways PTS can develop: acute traumatic events and cumulative stress
• Evidence-based strategies for resilience training, including the YFFR protocol

Olivia emphasizes the need for proactive training and the importance of investing in mental well-being for first responders. She also introduces YFFR University 4 Life, an online learning platform designed specifically for the unique needs of first responders, offering lifetime access to job-specific, research-backed resilience training.

Don't miss this enlightening discussion that aims to empower first responders to not only survive trauma but to thrive and grow from it.

YFFR University 4 Life- A Lifetime of Resilience Training 1 Time Cost!

Get lifetime access to our YFFR U4L platform for just $100 today! This is a $497 value for only $100! Even if you're not ready to start training, you can't pass up this offer before it's gone- we only have a few dozen left at this price and it'll be gone forever!

Use code 'FIRST100' at the link below:

https://university.yogaforfirstresponders.org/?coupon=FIRST100