Get Loved Up with Koya Webb

Transforming Your Fear Into Freedom with Alyssa Nobriga

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On the other side of resistance is transformation and freedom.

  • How to question the thoughts that create stress in our lives (0:45)
  • What our egos actually are and what they do (2:20)
  • How to let the victim voice inside your head come out (3:42)
  • Physical practices to let your thoughts and feelings out (5:35)
  • Why inner work can be fierce (7:01)
  • Why you don't need to prove your worth by how you perform (12:20)
  • What to do when you feel like you can't get past a trauma (18:11)
  • The biggest fears in relationships and how to move past them (19:42)
  • Alyssa's perspective on being a stepmom (26:25)
  • What it looks like to live your values (29:45)
  • How Alyssa gets loved up (30:42)

    • Links mentioned in this episode:

    • Byron Katie
    • Loving What Is
    • Gestalt therapy
    • Radical Forgiveness
    • Hakomi method
    • How to Talk So Kids Will Listen and Listen So Kids Will Talk
    • Imago therapy
    • Getting the Love You Want
    • Enneagram
    • Order non-toxic seaweed skincare from Osea and get free shipping with code "GETLOVEDUPFREESHIP"

      • Follow Alyssa:

      Website
      Instagram
      YouTube
      Facebook

      ...more
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      Get Loved Up with Koya WebbBy Koya Webb, Get Loved Up Podcast
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