In this enlightening conversation, Yvonne McCoy and Judy Kane explore the transformative power of addressing subconscious beliefs and the mind-body connection. Judy shares her journey from an IT background to holistic healing, emphasizing the importance of recognizing and clearing limiting beliefs, or 'head trash,' that hinder personal and professional growth. The discussion highlights practical steps for self-discovery, the significance of understanding what one truly wants, and the interconnectedness of various aspects of life. Listeners are encouraged to embrace change and take actionable steps towards their goals.

CHAPTERS:

00:00 Introduction to Transformation and Growth

03:07 The Journey from IT to Holistic Healing

05:55 Understanding the Mind-Body Connection

09:07 Identifying and Addressing Limiting Beliefs

12:13 The Process of Clearing Head Trash

15:01 The Importance of Self-Discovery and Awareness

17:50 Practical Steps for Personal Growth

20:57 Creating a Vision for the Future

23:48 Final Thoughts and Encouragement

QUOTE FROM GUEST:

"You can change beliefs to achieve your goals."

LINKS:

For more information about limiting beliefs, download resources from here:

https://www.alignedconsciousness.com/resources/